Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Calories ⓘ Calories for selected serving | 214 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
Saturated fat ⓘHigher in Saturated fat content than 79% of foods
Protein ⓘHigher in Protein content than 77% of foods
Fats ⓘHigher in Fats content than 76% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 76% of foods
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw calories (kcal)
| Calories for different serving sizes of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 214 | |
| Calories in 3 oz | 182 | 85 g |
| Calories in 1 steak | 1143 | 534 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.9mg of 1mg
144%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
5.4µg of 2µg
226%
Choline:
159mg of 550mg
29%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1 g (22% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.7 g of 2,000 g
64.7 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
687mg of 280mg
245%
Threonine:
2898mg of 1,050mg
276%
Isoleucine:
2862mg of 1,400mg
204%
Leucine:
5298mg of 2,730mg
194%
Lysine:
5889mg of 2,100mg
280%
Methionine:
1662mg of 1,050mg
158%
Phenylalanine:
2466mg of 1,750mg
141%
Valine:
3072mg of 1,820mg
169%
Histidine:
2304mg of 700mg
329%
Fat type information
Saturated fat:
6 g
Monounsaturated fat:
6.5 g
Polyunsaturated fat:
0.66 g
All nutrients for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 214kcal | 11% | 45% |
4.6 times more than Orange
|
| Protein | 20g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 243mg | 7% | 50% |
1.7 times more than Cucumber
|
| Iron | 2mg | 25% | 38% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 185mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 48mg | 2% | 73% |
10.2 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0mg | 0% | 97% | |
| Selenium | 20µg | 36% | 47% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B6 | 0.62mg | 48% | 19% |
5.2 times more than Oats
|
| Vitamin B12 | 1.8µg | 75% | 33% |
2.6 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Trans fat | 0.85g | N/A | 46% |
17.5 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 6g | 30% | 21% |
Equal to Beef broiled
|
| Choline | 53mg | 10% | 65% | |
| Monounsaturated fat | 6.5g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.66g | N/A | 55% |
71.6 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.97mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 57% |
4.3 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 55% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
351.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 0.41g | N/A | 92% |
30.3 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 214
% Daily Value*
22%
Total Fat
14g
27%
Saturated Fat 6g
0
Trans Fat
0g
20%
Cholesterol 61mg
2.1%
Sodium 48mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
4mcg
0.5%
Calcium
19mg
1.9%
Iron
2mg
25%
Potassium
243mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.