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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Beef sirloin — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and beef sirloin

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has more vitamin B12, iron, and vitamin B2; however, beef sirloin has more selenium, vitamin B3, zinc, choline, and phosphorus.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled's daily need coverage for saturated fat is 30% more.
  • Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 2 times more iron than beef sirloin. Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 2.95mg of iron, while beef sirloin has 1.92mg.
  • Beef sirloin is lower in saturated fat.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 111% 21% 112% 89% 8.2% 0.39% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +53.6%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +60.8%
Contains more CopperCopper +32.8%
Contains more ZincZinc +39.4%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +51.4%
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 6.8% 1.5% 14% 54% 106% 0% 152% 251% 4.8% 4.5% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B12Vitamin B12 +36.7%
Contains more Vitamin KVitamin K +35.7%
Contains more Vitamin EVitamin E +14.7%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more FolateFolate +66.7%
Contains more CholineCholine +94.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.681mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Beef sirloin DV% diff.
Saturated fat 7.905g 1.915g 27%
Selenium 25.7µg 38.9µg 24%
Vitamin B12 2.01µg 1.47µg 23%
Fats 19.78g 5.03g 23%
Vitamin B3 5.67mg 9.001mg 21%
Monounsaturated fat 8.832g 2.006g 17%
Zinc 4.09mg 5.7mg 15%
Iron 2.95mg 1.92mg 13%
Protein 24.85g 30.8g 12%
Vitamin B5 0.607mg 12%
Choline 60.2mg 117.3mg 10%
Phosphorus 207mg 253mg 7%
Polyunsaturated fat 0.878g 0.185g 5%
Vitamin B2 0.234mg 0.163mg 5%
Calories 284kcal 177kcal 5%
Potassium 255mg 410mg 5%
Vitamin B1 0.054mg 0.088mg 3%
Copper 0.064mg 0.085mg 2%
Vitamin B6 0.657mg 0.681mg 2%
Magnesium 20mg 27mg 2%
Vitamin D 0.1µg 1%
Vitamin A 7µg 0µg 1%
Folate 6µg 10µg 1%
Vitamin D 5IU 1%
Cholesterol 85mg 81mg 1%
Calcium 19mg 22mg 0%
Sodium 63mg 66mg 0%
Vitamin E 0.34mg 0.39mg 0%
Manganese 0.003mg 0.011mg 0%
Vitamin K 1.9µg 1.4µg 0%
Trans fat 1.162g N/A
Tryptophan 0.279mg 0.202mg 0%
Threonine 1.165mg 1.23mg 0%
Isoleucine 1.155mg 1.401mg 0%
Leucine 2.123mg 2.45mg 0%
Lysine 2.35mg 2.603mg 0%
Methionine 0.67mg 0.802mg 0%
Phenylalanine 0.992mg 1.217mg 0%
Valine 1.241mg 1.528mg 0%
Histidine 0.915mg 0.983mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.035g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.021g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.555g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.85 g
Fats: 19.78 g
Carbs: 0 g
Water: 54.76 g
Other: 0.61 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +293.2%
Contains more ProteinProtein +23.9%
Contains more WaterWater +16.1%
~equal in Carbs ~0g
~equal in Other ~0.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.905 g
Monounsaturated fat: Mono. Fat 8.832 g
Polyunsaturated fat: Poly. Fat 0.878 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +340.3%
Contains more Poly. FatPolyunsaturated fat +374.6%
Contains less Sat. FatSaturated fat -75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168716/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.