Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
| Calories ⓘ Calories for selected serving | 284 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.7 (acidic) |
Protein ⓘHigher in Protein content than 87% of foods
Saturated fat ⓘHigher in Saturated fat content than 84% of foods
Fats ⓘHigher in Fats content than 84% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 82% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 82% of foods
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled calories (kcal)
| Calories for different serving sizes of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 284 | |
| Calories in 3 oz | 241 | 85 g |
| Calories in 1 steak | 1184 | 417 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
1mg of 15mg
6.8%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
14%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
17mg of 16mg
106%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2mg of 1mg
152%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
6µg of 2µg
251%
Choline:
181mg of 550mg
33%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
24.9 g of 50 g
24.9 g (50% of DV )
Fats:
Daily Value: 30%
19.8 g of 65 g
19.8 g (30% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
54.8 g of 2,000 g
54.8 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
837mg of 280mg
299%
Threonine:
3495mg of 1,050mg
333%
Isoleucine:
3465mg of 1,400mg
248%
Leucine:
6369mg of 2,730mg
233%
Lysine:
7050mg of 2,100mg
336%
Methionine:
2010mg of 1,050mg
191%
Phenylalanine:
2976mg of 1,750mg
170%
Valine:
3723mg of 1,820mg
205%
Histidine:
2745mg of 700mg
392%
Fat type information
Saturated fat:
7.9 g
Monounsaturated fat:
8.8 g
Polyunsaturated fat:
0.88 g
All nutrients for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 284kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 25g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 20g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 255mg | 8% | 47% |
1.7 times more than Cucumber
|
| Iron | 3mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.5 times less than Beef broiled
|
| Phosphorus | 207mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 63mg | 3% | 63% |
7.8 times less than White bread
|
| Vitamin E | 0.34mg | 2% | 64% |
4.3 times less than Kiwi
|
| Manganese | 0mg | 0% | 97% | |
| Selenium | 26µg | 47% | 38% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 5.7mg | 35% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B6 | 0.66mg | 51% | 18% |
5.5 times more than Oats
|
| Vitamin B12 | 2µg | 84% | 31% |
2.9 times more than Pork
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Trans fat | 1.2g | N/A | 45% |
12.8 times less than Margarine
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 7.9g | 40% | 16% |
1.3 times more than Beef broiled
|
| Choline | 60mg | 11% | 63% | |
| Monounsaturated fat | 8.8g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.88g | N/A | 48% |
53.7 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 49% |
5.2 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 0.99mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.92mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.04g | N/A | 91% |
261.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 0.56g | N/A | 90% |
22.2 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 284
% Daily Value*
30%
Total Fat
20g
36%
Saturated Fat 7.9g
0
Trans Fat
0g
28%
Cholesterol 85mg
2.7%
Sodium 63mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
5mcg
0.63%
Calcium
19mg
1.9%
Iron
3mg
37%
Potassium
255mg
7.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.