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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and rib eye steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has more vitamin B6, iron, and phosphorus; however, rib eye steak is higher in zinc and selenium.
  • Rib eye steak covers your daily need for zinc 17% more than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has less saturated fat.

These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 111% 21% 112% 89% 8.2% 0.39% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more IronIron +31.7%
Contains more PhosphorusPhosphorus +36.2%
Contains more CopperCopper +25%
Contains more ZincZinc +44.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +15.6%
~equal in Magnesium ~22mg
~equal in Potassium ~260mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 6.8% 14% 54% 106% 0% 152% 251% 4.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin KVitamin K +18.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Rib eye steak DV% diff.
Zinc 4.09mg 5.91mg 17%
Vitamin B6 0.657mg 0.477mg 14%
Vitamin B5 0.536mg 11%
Iron 2.95mg 2.24mg 9%
Phosphorus 207mg 152mg 8%
Saturated fat 7.905g 9.684g 8%
Selenium 25.7µg 29.7µg 7%
Vitamin B3 5.67mg 4.908mg 5%
Vitamin B2 0.234mg 0.287mg 4%
Vitamin B12 2.01µg 2.1µg 4%
Monounsaturated fat 8.832g 10.519g 4%
Fats 19.78g 21.81g 3%
Manganese 0.003mg 0.08mg 3%
Protein 24.85g 23.69g 2%
Cholesterol 85mg 80mg 2%
Copper 0.064mg 0.08mg 2%
Vitamin E 0.34mg 0.1mg 2%
Choline 60.2mg 48.8mg 2%
Vitamin D 0.1µg 0.2µg 1%
Calcium 19mg 11mg 1%
Vitamin B1 0.054mg 0.071mg 1%
Polyunsaturated fat 0.878g 1.027g 1%
Omega-6 (Linoleic acid) 0.555g 0.7g 1%
Calories 284kcal 291kcal 0%
Protein per 100 calories 8.8g 8.1g N/A
Calories per 10 g protein 114kcal 123kcal N/A
Weight per 100 calories 35g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 7 IU 0%
Magnesium 20mg 22mg 0%
Potassium 255mg 260mg 0%
Sodium 63mg 54mg 0%
Vitamin A 7µg 8µg 0%
Vitamin K 1.9µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.162g 1.478g N/A
Tryptophan 0.279mg 0.265mg 0%
Threonine 1.165mg 1.116mg 0%
Isoleucine 1.155mg 1.103mg 0%
Leucine 2.123mg 2.041mg 0%
Lysine 2.35mg 2.269mg 0%
Methionine 0.67mg 0.641mg 0%
Phenylalanine 0.992mg 0.95mg 0%
Valine 1.241mg 1.184mg 0%
Histidine 0.915mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (ALA) 0.035g 0.038g 0%
Omega-3 (DPA) 0.012g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.021g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.85 g
Fats: 19.78 g
Carbs: 0 g
Water: 54.76 g
Other: 0.61 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +10.3%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.905 g
Monounsaturated fat: Mono. Fat 8.832 g
Polyunsaturated fat: Poly. Fat 0.878 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +19.1%
Contains more Poly. FatPolyunsaturated fat +17%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168716/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.