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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and beef sirloin

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has more vitamin B12, iron, and vitamin B2; however, beef sirloin is richer in selenium, vitamin B3, zinc, choline, vitamin B6, and phosphorus.
  • Beef sirloin covers your daily selenium needs 25% more than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
  • Beef sirloin has 4 times less saturated fat than beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled. Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled has 6.843g of saturated fat, while beef sirloin has 1.915g.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 23% 120% 23% 116% 91% 8.2% 0.39% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +66.7%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +58.3%
Contains more CopperCopper +25%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +56.2%
~equal in Calcium ~22mg
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 4.2% 1.5% 15% 53% 99% 0% 132% 259% 4% 4.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B12Vitamin B12 +40.8%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more FolateFolate +66.7%
Contains more CholineCholine +97.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Beef sirloin DV% diff.
Vitamin B12 2.07µg 1.47µg 25%
Selenium 24.9µg 38.9µg 25%
Vitamin B3 5.304mg 9.001mg 23%
Saturated fat 6.843g 1.915g 22%
Fats 16.75g 5.03g 18%
Iron 3.2mg 1.92mg 16%
Monounsaturated fat 7.469g 2.006g 14%
Zinc 4.26mg 5.7mg 13%
Vitamin B5 0.607mg 12%
Choline 59.5mg 117.3mg 11%
Protein 26.21g 30.8g 9%
Vitamin B6 0.572mg 0.681mg 8%
Phosphorus 212mg 253mg 6%
Vitamin B2 0.229mg 0.163mg 5%
Polyunsaturated fat 0.737g 0.185g 4%
Calories 263kcal 177kcal 4%
Potassium 259mg 410mg 4%
Copper 0.068mg 0.085mg 2%
Vitamin B1 0.06mg 0.088mg 2%
Magnesium 20mg 27mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.21mg 0.39mg 1%
Vitamin A 8µg 0µg 1%
Folate 6µg 10µg 1%
Vitamin D 5IU 1%
Cholesterol 79mg 81mg 1%
Calcium 20mg 22mg 0%
Sodium 63mg 66mg 0%
Manganese 0.003mg 0.011mg 0%
Vitamin K 1.6µg 1.4µg 0%
Trans fat 1.049g N/A
Tryptophan 0.294mg 0.202mg 0%
Threonine 1.259mg 1.23mg 0%
Isoleucine 1.243mg 1.401mg 0%
Leucine 2.322mg 2.45mg 0%
Lysine 2.592mg 2.603mg 0%
Methionine 0.724mg 0.802mg 0%
Phenylalanine 1.07mg 1.217mg 0%
Valine 1.329mg 1.528mg 0%
Histidine 1.025mg 0.983mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.457g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 17% 57%
Protein: 26.21 g
Fats: 16.75 g
Carbs: 0 g
Water: 56.87 g
Other: 0.17 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +233%
Contains more ProteinProtein +17.5%
Contains more WaterWater +11.8%
Contains more OtherOther +247.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.843 g
Monounsaturated fat: Mono. Fat 7.469 g
Polyunsaturated fat: Poly. Fat 0.737 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +272.3%
Contains more Poly. FatPolyunsaturated fat +298.4%
Contains less Sat. FatSaturated fat -72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172117/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.