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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and rib eye steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has more iron, phosphorus, and vitamin B6, while rib eye steak has more zinc, selenium, and monounsaturated fat.
  • Rib eye steak's daily need coverage for zinc is 15% higher.
  • The amount of saturated fat in beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled is lower.

The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 23% 120% 23% 116% 91% 8.2% 0.39% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +81.8%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +39.5%
Contains more CopperCopper +17.6%
Contains more ZincZinc +38.7%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +19.3%
~equal in Magnesium ~22mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 4.2% 1.5% 15% 53% 99% 0% 132% 259% 4% 4.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more CholineCholine +21.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +25.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~8µg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Rib eye steak DV% diff.
Zinc 4.26mg 5.91mg 15%
Saturated fat 6.843g 9.684g 13%
Iron 3.2mg 2.24mg 12%
Vitamin B5 0.536mg 11%
Phosphorus 212mg 152mg 9%
Selenium 24.9µg 29.7µg 9%
Fats 16.75g 21.81g 8%
Monounsaturated fat 7.469g 10.519g 8%
Vitamin B6 0.572mg 0.477mg 7%
Protein 26.21g 23.69g 5%
Vitamin B2 0.229mg 0.287mg 4%
Manganese 0.003mg 0.08mg 3%
Choline 59.5mg 48.8mg 2%
Vitamin B3 5.304mg 4.908mg 2%
Polyunsaturated fat 0.737g 1.027g 2%
Vitamin B1 0.06mg 0.071mg 1%
Calories 263kcal 291kcal 1%
Vitamin B12 2.07µg 2.1µg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.21mg 0.1mg 1%
Copper 0.068mg 0.08mg 1%
Calcium 20mg 11mg 1%
Cholesterol 79mg 80mg 0%
Vitamin D 5IU 7IU 0%
Magnesium 20mg 22mg 0%
Potassium 259mg 260mg 0%
Sodium 63mg 54mg 0%
Vitamin A 8µg 8µg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.049g 1.478g N/A
Tryptophan 0.294mg 0.265mg 0%
Threonine 1.259mg 1.116mg 0%
Isoleucine 1.243mg 1.103mg 0%
Leucine 2.322mg 2.041mg 0%
Lysine 2.592mg 2.269mg 0%
Methionine 0.724mg 0.641mg 0%
Phenylalanine 1.07mg 0.95mg 0%
Valine 1.329mg 1.184mg 0%
Histidine 1.025mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.027g 0.038g N/A
Omega-3 - DPA 0.011g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.005g N/A
Omega-6 - Linoleic acid 0.457g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 17% 57%
Protein: 26.21 g
Fats: 16.75 g
Carbs: 0 g
Water: 56.87 g
Other: 0.17 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more OtherOther +1600%
Contains more FatsFats +30.2%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.843 g
Monounsaturated fat: Mono. Fat 7.469 g
Polyunsaturated fat: Poly. Fat 0.737 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +40.8%
Contains more Poly. FatPolyunsaturated fat +39.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172117/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.