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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and t bone steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has more vitamin B12 and monounsaturated fat; however, t bone steak is richer in vitamin B6, selenium, and vitamin B3.
  • T bone steak covers your daily vitamin B6 needs 14% more than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 23% 120% 23% 116% 91% 8.2% 0.39% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +11.6%
Contains more CopperCopper +16.2%
Contains more ZincZinc +10.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +22.1%
~equal in Magnesium ~20mg
~equal in Calcium ~19mg
~equal in Potassium ~280mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 4.2% 1.5% 15% 53% 99% 0% 132% 259% 4% 4.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more FolateFolate +16.7%
Contains more CholineCholine +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~1.89µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Vitamin B6 0.572mg 0.758mg 14%
Selenium 24.9µg 30.4µg 10%
Saturated fat 6.843g 4.6g 10%
Fats 16.75g 11.05g 9%
Vitamin B12 2.07µg 1.89µg 8%
Monounsaturated fat 7.469g 5.159g 6%
Vitamin B5 0.307mg 6%
Vitamin B3 5.304mg 6.292mg 6%
Iron 3.2mg 3.57mg 5%
Zinc 4.26mg 4.69mg 4%
Protein 26.21g 27.48g 3%
Vitamin B2 0.229mg 0.27mg 3%
Calories 263kcal 217kcal 2%
Vitamin A 8µg 1µg 1%
Copper 0.068mg 0.079mg 1%
Polyunsaturated fat 0.737g 0.583g 1%
Choline 59.5mg 66.1mg 1%
Potassium 259mg 280mg 1%
Cholesterol 79mg 81mg 1%
Vitamin D 5IU 3IU 0%
Magnesium 20mg 20mg 0%
Calcium 20mg 19mg 0%
Phosphorus 212mg 210mg 0%
Sodium 63mg 68mg 0%
Vitamin E 0.21mg 0.14mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin B1 0.06mg 0.057mg 0%
Vitamin K 1.6µg 1.5µg 0%
Folate 6µg 7µg 0%
Trans fat 1.049g 0.595g N/A
Tryptophan 0.294mg 0.325mg 0%
Threonine 1.259mg 1.349mg 0%
Isoleucine 1.243mg 1.343mg 0%
Leucine 2.322mg 2.46mg 0%
Lysine 2.592mg 2.74mg 0%
Methionine 0.724mg 0.762mg 0%
Phenylalanine 1.07mg 1.143mg 0%
Valine 1.329mg 1.421mg 0%
Histidine 1.025mg 1.05mg 0%
Omega-3 - EPA 0.002g 0.002g N/A
Omega-3 - ALA 0.027g 0.02g N/A
Omega-3 - DPA 0.011g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.019g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.002g N/A
Omega-6 - Linoleic acid 0.457g 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 17% 57%
Protein: 26.21 g
Fats: 16.75 g
Carbs: 0 g
Water: 56.87 g
Other: 0.17 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +51.6%
Contains more OtherOther +411.8%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.843 g
Monounsaturated fat: Mono. Fat 7.469 g
Polyunsaturated fat: Poly. Fat 0.737 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains less Sat. FatSaturated fat -32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172117/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.