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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and t bone steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has more fats, vitamin B12, and monounsaturated fat; however, t bone steak is richer in vitamin B6, selenium, and vitamin B3.
  • T bone steak covers your daily vitamin B6 needs 14% more than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
  • T bone steak has 2 times less fats than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled has 16.75g of fats, while t bone steak has 11.05g.
  • T bone steak contains less saturated fat.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 23% 120% 23% 116% 91% 8.2% 0.39% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +11.6%
Contains more CopperCopper +16.2%
Contains more ZincZinc +10.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +22.1%
~equal in Magnesium ~20mg
~equal in Calcium ~19mg
~equal in Potassium ~280mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 4.2% 15% 53% 99% 0% 132% 259% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~1.89µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Vitamin B6 0.572mg 0.758mg 14%
Selenium 24.9µg 30.4µg 10%
Saturated fat 6.843g 4.6g 10%
Fats 16.75g 11.05g 9%
Vitamin B12 2.07µg 1.89µg 8%
Vitamin B3 5.304mg 6.292mg 6%
Vitamin B5 0.307mg 6%
Monounsaturated fat 7.469g 5.159g 6%
Iron 3.2mg 3.57mg 5%
Zinc 4.26mg 4.69mg 4%
Protein 26.21g 27.48g 3%
Vitamin B2 0.229mg 0.27mg 3%
Calories 263kcal 217kcal 2%
Cholesterol 79mg 81mg 1%
Potassium 259mg 280mg 1%
Copper 0.068mg 0.079mg 1%
Vitamin A 8µg 1µg 1%
Choline 59.5mg 66.1mg 1%
Polyunsaturated fat 0.737g 0.583g 1%
Protein per 100 calories 10g 13g N/A
Calories per 10 g protein 100kcal 79kcal N/A
Weight per 100 calories 38g 46g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 20mg 20mg 0%
Calcium 20mg 19mg 0%
Phosphorus 212mg 210mg 0%
Sodium 63mg 68mg 0%
Vitamin E 0.21mg 0.14mg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin B1 0.06mg 0.057mg 0%
Vitamin K 1.6µg 1.5µg 0%
Folate 6µg 7µg 0%
Trans fat 1.049g 0.595g N/A
Tryptophan 0.294mg 0.325mg 0%
Threonine 1.259mg 1.349mg 0%
Isoleucine 1.243mg 1.343mg 0%
Leucine 2.322mg 2.46mg 0%
Lysine 2.592mg 2.74mg 0%
Methionine 0.724mg 0.762mg 0%
Phenylalanine 1.07mg 1.143mg 0%
Valine 1.329mg 1.421mg 0%
Histidine 1.025mg 1.05mg 0%
Omega-3 (EPA) 0.002g 0.002g N/A
Omega-3 (ALA) 0.027g 0.02g 0%
Omega-3 (DPA) 0.011g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0.002g N/A
Omega-6 (Linoleic acid) 0.457g 0.373g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 17% 57%
Protein: 26.21 g
Fats: 16.75 g
Carbs: 0 g
Water: 56.87 g
Other: 0.17 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +51.6%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.843 g
Monounsaturated fat: Mono. Fat 7.469 g
Polyunsaturated fat: Poly. Fat 0.737 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains less Sat. FatSaturated fat -32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172117/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.