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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beef sirloin — In-Depth Nutrition Comparison

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Differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and beef sirloin

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more vitamin B12, iron, and vitamin B2, while beef sirloin has more selenium, vitamin B3, zinc, and choline.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled's daily need coverage for vitamin B12 is 29% higher.
  • Beef sirloin contains 2 times less saturated fat than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 4.026g of saturated fat, while beef sirloin contains 1.915g.

The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 26% 121% 24% 127% 96% 8.9% 0.52% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +67.7%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +40.9%
Contains more CopperCopper +16.4%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +12.9%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +37.9%
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 4.8% 1.5% 15% 60% 113% 0% 160% 270% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B12Vitamin B12 +46.9%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more FolateFolate +42.9%
Contains more CholineCholine +78%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.681mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Beef sirloin DV% diff.
Vitamin B12 2.16µg 1.47µg 29%
Selenium 28.2µg 38.9µg 19%
Vitamin B3 6.033mg 9.001mg 19%
Iron 3.22mg 1.92mg 16%
Vitamin B5 0.607mg 12%
Saturated fat 4.026g 1.915g 10%
Choline 65.9mg 117.3mg 9%
Zinc 4.67mg 5.7mg 9%
Fats 10.32g 5.03g 8%
Vitamin B2 0.26mg 0.163mg 7%
Monounsaturated fat 4.516g 2.006g 6%
Protein 28.16g 30.8g 5%
Potassium 291mg 410mg 4%
Phosphorus 224mg 253mg 4%
Polyunsaturated fat 0.513g 0.185g 2%
Vitamin B1 0.059mg 0.088mg 2%
Calories 213kcal 177kcal 2%
Vitamin D 0.1µg 1%
Vitamin E 0.24mg 0.39mg 1%
Vitamin A 7µg 0µg 1%
Vitamin B6 0.692mg 0.681mg 1%
Copper 0.073mg 0.085mg 1%
Folate 7µg 10µg 1%
Magnesium 23mg 27mg 1%
Cholesterol 82mg 81mg 0%
Vitamin D 3IU 0%
Calcium 19mg 22mg 0%
Sodium 68mg 66mg 0%
Manganese 0.004mg 0.011mg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.532g N/A
Tryptophan 0.345mg 0.202mg 0%
Threonine 1.447mg 1.23mg 0%
Isoleucine 1.435mg 1.401mg 0%
Leucine 2.648mg 2.45mg 0%
Lysine 2.96mg 2.603mg 0%
Methionine 0.818mg 0.802mg 0%
Phenylalanine 1.227mg 1.217mg 0%
Valine 1.517mg 1.528mg 0%
Histidine 1.142mg 0.983mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.16 g
Fats: 10.32 g
Carbs: 0 g
Water: 61.05 g
Other: 0.47 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +105.2%
Contains more OtherOther +25.5%
~equal in Protein ~30.8g
~equal in Carbs ~0g
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.026 g
Monounsaturated fat: Mono. Fat 4.516 g
Polyunsaturated fat: Poly. Fat 0.513 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +125.1%
Contains more Poly. FatPolyunsaturated fat +177.3%
Contains less Sat. FatSaturated fat -52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168637/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.