Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
| Calories ⓘ Calories for selected serving | 213 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.1 (acidic) |
Protein ⓘHigher in Protein content than 93% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods
Iron ⓘHigher in Iron content than 81% of foods
Zinc ⓘHigher in Zinc content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 80% of foods
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled calories (kcal)
| Calories for different serving sizes of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 3 oz | 181 | 85 g |
| Calories in 1 steak | 897 | 421 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
18mg of 16mg
113%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.1mg of 1mg
160%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
6.5µg of 2µg
270%
Choline:
198mg of 550mg
36%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
28.2 g of 50 g
28.2 g (56% of DV )
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.1 g of 2,000 g
61.1 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
1035mg of 280mg
370%
Threonine:
4341mg of 1,050mg
413%
Isoleucine:
4305mg of 1,400mg
308%
Leucine:
7944mg of 2,730mg
291%
Lysine:
8880mg of 2,100mg
423%
Methionine:
2454mg of 1,050mg
234%
Phenylalanine:
3681mg of 1,750mg
210%
Valine:
4551mg of 1,820mg
250%
Histidine:
3426mg of 700mg
489%
Fat type information
Saturated fat:
4 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
0.51 g
All nutrients for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 213kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 28g | 67% | 7% |
10 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 291mg | 9% | 39% |
2 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 4.7mg | 42% | 20% |
1.4 times less than Beef broiled
|
| Phosphorus | 224mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0mg | 0% | 96% | |
| Selenium | 28µg | 51% | 34% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 6mg | 38% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B6 | 0.69mg | 53% | 17% |
5.8 times more than Oats
|
| Vitamin B12 | 2.2µg | 90% | 30% |
3.1 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Trans fat | 0.53g | N/A | 48% |
28 times less than Margarine
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Choline | 66mg | 12% | 60% | |
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.51g | N/A | 61% |
92 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.1 times more than Chicken meat
|
| Threonine | 1.4mg | 0% | 43% |
2 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.6mg | 0% | 43% |
1.1 times more than Tuna Bluefin
|
| Lysine | 3mg | 0% | 42% |
6.5 times more than Tofu
|
| Methionine | 0.82mg | 0% | 44% |
8.5 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
537.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.33g | N/A | 93% |
37.6 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
16%
Total Fat
10g
18%
Saturated Fat 4g
0
Trans Fat
0g
27%
Cholesterol 82mg
3%
Sodium 68mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
3mcg
0.38%
Calcium
19mg
1.9%
Iron
3.2mg
40%
Potassium
291mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.