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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and rib eye steak

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more vitamin B6, iron, protein, phosphorus, and vitamin B3; however, rib eye steak has more fats, zinc, and monounsaturated fat.
  • Rib eye steak's daily need coverage for saturated fat is 28% more.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in saturated fat.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 26% 121% 24% 127% 96% 8.9% 0.52% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +43.8%
Contains more PhosphorusPhosphorus +47.4%
Contains more ZincZinc +26.6%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +1900%
~equal in Magnesium ~22mg
~equal in Copper ~0.08mg
~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 4.8% 15% 60% 113% 0% 160% 270% 3.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 4.026g 9.684g 26%
Fats 10.32g 21.81g 18%
Vitamin B6 0.692mg 0.477mg 17%
Monounsaturated fat 4.516g 10.519g 15%
Iron 3.22mg 2.24mg 12%
Zinc 4.67mg 5.91mg 11%
Vitamin B5 0.536mg 11%
Phosphorus 224mg 152mg 10%
Protein 28.16g 23.69g 9%
Vitamin B3 6.033mg 4.908mg 7%
Calories 213kcal 291kcal 4%
Manganese 0.004mg 0.08mg 3%
Selenium 28.2µg 29.7µg 3%
Vitamin B12 2.16µg 2.1µg 3%
Choline 65.9mg 48.8mg 3%
Polyunsaturated fat 0.513g 1.027g 3%
Vitamin B2 0.26mg 0.287mg 2%
Omega-6 (Linoleic acid) 0.328g 0.7g 2%
Cholesterol 82mg 80mg 1%
Vitamin D* 3 IU 7 IU 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 19mg 11mg 1%
Potassium 291mg 260mg 1%
Copper 0.073mg 0.08mg 1%
Sodium 68mg 54mg 1%
Vitamin E 0.24mg 0.1mg 1%
Vitamin B1 0.059mg 0.071mg 1%
Omega-3 (ALA) 0.017g 0.038g 1%
Protein per 100 calories 13g 8.1g N/A
Calories per 10 g protein 76kcal 123kcal N/A
Weight per 100 calories 47g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 23mg 22mg 0%
Vitamin A 7µg 8µg 0%
Vitamin K 1.5µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.532g 1.478g N/A
Tryptophan 0.345mg 0.265mg 0%
Threonine 1.447mg 1.116mg 0%
Isoleucine 1.435mg 1.103mg 0%
Leucine 2.648mg 2.041mg 0%
Lysine 2.96mg 2.269mg 0%
Methionine 0.818mg 0.641mg 0%
Phenylalanine 1.227mg 0.95mg 0%
Valine 1.517mg 1.184mg 0%
Histidine 1.142mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.011g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.16 g
Fats: 10.32 g
Carbs: 0 g
Water: 61.05 g
Other: 0.47 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +18.9%
Contains more WaterWater +12%
Contains more FatsFats +111.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.026 g
Monounsaturated fat: Mono. Fat 4.516 g
Polyunsaturated fat: Poly. Fat 0.513 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +132.9%
Contains more Poly. FatPolyunsaturated fat +100.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168637/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.