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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and beefsteak raw

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B2, and monounsaturated Fat; however, beefsteak raw is higher in vitamin B12, zinc, and selenium.
  • Beefsteak raw covers your daily vitamin B12 needs 32% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beefsteak raw contains 2 times less Saturated Fat than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 2.894g of Saturated Fat, while beefsteak raw contains 1.875g.
  • Beefsteak raw has less saturated Fat.

Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 24% 74% 19% 98% 90% 7.3% 0.39% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +35.9%
Contains more CopperCopper +36.2%
Contains more ZincZinc +46.8%
Contains more SeleniumSelenium +21.3%
~equal in Iron ~2mg
~equal in Phosphorus ~220mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 3% 13% 63% 101% 0% 149% 241% 3.3% 2.3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B12Vitamin B12 +39.4%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.13 g
Fats: 7.39 g
Carbs: 0 g
Water: 69.56 g
Other: 0.92 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +37.9%
Contains more OtherOther +178.8%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated Fat: Sat. Fat 2.894 g
Monounsaturated Fat: Mono. Fat 3.3 g
Polyunsaturated fat: Poly. Fat 0.399 g
42% 53% 4%
Saturated Fat: Sat. Fat 1.875 g
Monounsaturated Fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated Fat +40.2%
Contains more Poly. FatPolyunsaturated fat +111.1%
Contains less Sat. FatSaturated Fat -35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Beefsteak raw
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Beefsteak raw Opinion
Calories 161kcal 134kcal Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Protein 22.13g 21.38g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Fats 7.39g 5.36g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Cholesterol 59mg 67mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin D 3IU 3IU
Magnesium 11mg 25mg Beefsteak raw
Calcium 18mg 5mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Potassium 276mg 375mg Beefsteak raw
Iron 1.98mg 2mg Beefsteak raw
Copper 0.058mg 0.079mg Beefsteak raw
Zinc 3.61mg 5.3mg Beefsteak raw
Phosphorus 209mg 220mg Beefsteak raw
Sodium 56mg 55mg Beefsteak raw
Vitamin A 0IU 6IU Beefsteak raw
Vitamin A 0µg 2µg Beefsteak raw
Vitamin E 0.13mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin D 0.1µg 0.1µg
Manganese 0.003mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Selenium 23µg 27.9µg Beefsteak raw
Vitamin B1 0.051mg 0.075mg Beefsteak raw
Vitamin B2 0.275mg 0.182mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin B3 5.412mg 5.048mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin B6 0.647mg 0.543mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin B12 1.93µg 2.69µg Beefsteak raw
Vitamin K 1.3µg 1.5µg Beefsteak raw
Folate 3µg 3µg
Trans Fat 0.356g 0.253g Beefsteak raw
Choline 54.4mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Saturated Fat 2.894g 1.875g Beefsteak raw
Monounsaturated Fat 3.3g 2.354g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Polyunsaturated fat 0.399g 0.189g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Tryptophan 0.24mg 0.262mg Beefsteak raw
Threonine 0.995mg 1.099mg Beefsteak raw
Isoleucine 0.991mg 1.09mg Beefsteak raw
Leucine 1.815mg 2.011mg Beefsteak raw
Lysine 2.021mg 2.247mg Beefsteak raw
Methionine 0.562mg 0.621mg Beefsteak raw
Phenylalanine 0.844mg 0.931mg Beefsteak raw
Valine 1.048mg 1.152mg Beefsteak raw
Histidine 0.775mg 0.868mg Beefsteak raw
Omega-3 - EPA 0.002g 0g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Omega-3 - DHA 0.001g 0g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Omega-3 - ALA 0.014g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Omega-3 - DPA 0.009g 0.008g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-6 - Dihomo-gamma-linoleic acid 0.014g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Omega-6 - Eicosadienoic acid 0.002g 0g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Omega-6 - Linoleic acid 0.256g 0.142g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
48%
Beefsteak raw
Minerals Daily Need Coverage Score
45%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 1.019g)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is lower in Cholesterol?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169443/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.