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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and beefsteak raw

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B2, and monounsaturated fat; however, beefsteak raw is higher in vitamin B12, zinc, and selenium.
  • Beefsteak raw covers your daily vitamin B12 needs 32% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beefsteak raw contains 2 times less saturated fat than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 2.894g of saturated fat, while beefsteak raw contains 1.875g.

Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 24% 74% 19% 98% 90% 7.3% 0.39% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +35.9%
Contains more CopperCopper +36.2%
Contains more ZincZinc +46.8%
Contains more SeleniumSelenium +21.3%
~equal in Iron ~2mg
~equal in Phosphorus ~220mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 1.5% 13% 63% 101% 0% 149% 241% 3.3% 2.3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B12Vitamin B12 +39.4%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.93µg 2.69µg 32%
Zinc 3.61mg 5.3mg 15%
Choline 54.4mg 10%
Selenium 23µg 27.9µg 9%
Vitamin B6 0.647mg 0.543mg 8%
Vitamin B2 0.275mg 0.182mg 7%
Saturated fat 2.894g 1.875g 5%
Magnesium 11mg 25mg 3%
Potassium 276mg 375mg 3%
Cholesterol 59mg 67mg 3%
Fats 7.39g 5.36g 3%
Monounsaturated fat 3.3g 2.354g 2%
Protein 22.13g 21.38g 2%
Vitamin B1 0.051mg 0.075mg 2%
Phosphorus 209mg 220mg 2%
Vitamin B3 5.412mg 5.048mg 2%
Copper 0.058mg 0.079mg 2%
Polyunsaturated fat 0.399g 0.189g 1%
Calories 161kcal 134kcal 1%
Vitamin E 0.13mg 1%
Calcium 18mg 5mg 1%
Vitamin D 3IU 3IU 0%
Iron 1.98mg 2mg 0%
Sodium 56mg 55mg 0%
Vitamin A 0µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.003mg 0%
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.356g 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.24mg 0.262mg 0%
Threonine 0.995mg 1.099mg 0%
Isoleucine 0.991mg 1.09mg 0%
Leucine 1.815mg 2.011mg 0%
Lysine 2.021mg 2.247mg 0%
Methionine 0.562mg 0.621mg 0%
Phenylalanine 0.844mg 0.931mg 0%
Valine 1.048mg 1.152mg 0%
Histidine 0.775mg 0.868mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.009g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.256g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.13 g
Fats: 7.39 g
Carbs: 0 g
Water: 69.56 g
Other: 0.92 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +37.9%
Contains more OtherOther +178.8%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.894 g
Monounsaturated fat: Mono. Fat 3.3 g
Polyunsaturated fat: Poly. Fat 0.399 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +111.1%
Contains less Sat. FatSaturated fat -35.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169443/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.