Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
| Calories ⓘ Calories for selected serving | 161 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.3 (acidic) |
Vitamin B6 ⓘHigher in Vitamin B6 content than 82% of foods
Protein ⓘHigher in Protein content than 81% of foods
Zinc ⓘHigher in Zinc content than 74% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 71% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 70% of foods
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 161 | |
| Calories in 3 oz | 137 | 85 g |
| Calories in 1 steak | 868 | 539 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.83mg of 1mg
63%
Vitamin B3:
16mg of 16mg
101%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.9mg of 1mg
149%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
5.8µg of 2µg
241%
Choline:
163mg of 550mg
30%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 44%
22.1 g of 50 g
22.1 g (44% of DV )
Fats:
Daily Value: 11%
7.4 g of 65 g
7.4 g (11% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
69.6 g of 2,000 g
69.6 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
720mg of 280mg
257%
Threonine:
2985mg of 1,050mg
284%
Isoleucine:
2973mg of 1,400mg
212%
Leucine:
5445mg of 2,730mg
199%
Lysine:
6063mg of 2,100mg
289%
Methionine:
1686mg of 1,050mg
161%
Phenylalanine:
2532mg of 1,750mg
145%
Valine:
3144mg of 1,820mg
173%
Histidine:
2325mg of 700mg
332%
Fat type information
Saturated Fat:
2.9 g
Monounsaturated Fat:
3.3 g
Polyunsaturated fat:
0.4 g
All nutrients for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 161kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 22g | 53% | 19% |
7.8 times more than Broccoli
|
| Fats | 7.4g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 276mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 2mg | 25% | 38% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 209mg | 30% | 34% |
1.1 times more than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Manganese | 0mg | 0% | 97% | |
| Selenium | 23µg | 42% | 41% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B6 | 0.65mg | 50% | 18% |
5.4 times more than Oat
|
| Vitamin B12 | 1.9µg | 80% | 32% |
2.8 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Trans Fat | 0.36g | N/A | 51% |
41.8 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated Fat | 2.9g | 14% | 39% |
2 times less than Beef broiled
|
| Choline | 54mg | 10% | 64% | |
| Monounsaturated Fat | 3.3g | N/A | 41% |
3 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
118.2 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 0.99mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.5 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1mg | 0% | 61% |
1.9 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
652.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.26g | N/A | 94% |
48.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 161
% Daily Value*
11%
Total Fat
7.4g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
20%
Cholesterol 59mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
3mcg
0.5%
Calcium
18mg
1.8%
Iron
2mg
25%
Potassium
276mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.