Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Porterhouse steak — In-Depth Nutrition Comparison
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Significant differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and porterhouse steak
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B3, and selenium; however, porterhouse steak is richer in iron, vitamin B12, zinc, copper, and choline.
- Porterhouse steak covers your daily saturated Fat needs 22% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw.
- Porterhouse steak has 2 times less Vitamin B6 than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 0.647mg of Vitamin B6, while porterhouse steak has 0.365mg.
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw contains less saturated Fat.
Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +26.3% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +13% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +67.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
7.39 g
Carbs:
0 g
Water:
69.56 g
Other:
0.92 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +160.8% |
| Contains more OtherOther | +129.3% |
~equal in
Protein
~23.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.894 g
Monounsaturated Fat:
Mono. Fat
3.3 g
Polyunsaturated fat:
Poly. Fat
0.399 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -60.2% |
| Contains more Mono. FatMonounsaturated Fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 161kcal | 276kcal |
|
| Protein | 22.13g | 23.96g |
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| Fats | 7.39g | 19.27g |
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| Cholesterol | 59mg | 67mg |
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| Vitamin D | 3IU |
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| Magnesium | 11mg | 22mg |
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| Calcium | 18mg | 7mg |
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| Potassium | 276mg | 299mg |
|
| Iron | 1.98mg | 2.94mg |
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| Copper | 0.058mg | 0.13mg |
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| Zinc | 3.61mg | 4.56mg |
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| Phosphorus | 209mg | 193mg |
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| Sodium | 56mg | 65mg |
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| Vitamin E | 0.13mg | 0.18mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.003mg | 0.015mg |
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| Selenium | 23µg | 19.6µg |
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| Vitamin B1 | 0.051mg | 0.099mg |
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| Vitamin B2 | 0.275mg | 0.228mg |
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| Vitamin B3 | 5.412mg | 4.21mg |
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| Vitamin B5 | 0.314mg |
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| Vitamin B6 | 0.647mg | 0.365mg |
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| Vitamin B12 | 1.93µg | 2.18µg |
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| Vitamin K | 1.3µg |
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| Folate | 3µg | 7µg |
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| Trans Fat | 0.356g |
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| Choline | 54.4mg | 91.3mg |
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| Saturated Fat | 2.894g | 7.271g |
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| Monounsaturated Fat | 3.3g | 8.65g |
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| Polyunsaturated fat | 0.399g | 0.69g |
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| Tryptophan | 0.24mg | 0.259mg |
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| Threonine | 0.995mg | 1.104mg |
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| Isoleucine | 0.991mg | 1.228mg |
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| Leucine | 1.815mg | 2.105mg |
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| Lysine | 2.021mg | 2.233mg |
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| Methionine | 0.562mg | 0.676mg |
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| Phenylalanine | 0.844mg | 1.033mg |
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| Valine | 1.048mg | 1.288mg |
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| Histidine | 0.775mg | 0.775mg | |
| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.014g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.256g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
45%
52%
Comparison summary
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Cholesterol?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Saturated Fat (difference - 4.377g)
Which food is lower in glycemic index?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.