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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Porterhouse steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Porterhouse steak — In-Depth Nutrition Comparison

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Significant differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and porterhouse steak

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B3, and selenium; however, porterhouse steak is richer in fats, iron, vitamin B12, zinc, copper, and choline.
  • Porterhouse steak covers your daily saturated fat needs 22% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Porterhouse steak has 2 times less vitamin B6 than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw has 0.647mg of vitamin B6, while porterhouse steak has 0.365mg.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw contains less saturated fat.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 24% 74% 19% 98% 90% 7.3% 0.39% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -13.8%
Contains more SeleniumSelenium +17.3%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +48.5%
Contains more CopperCopper +124.1%
Contains more ZincZinc +26.3%
Contains more ManganeseManganese +400%
~equal in Potassium ~299mg
~equal in Phosphorus ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.6% 13% 63% 101% 0% 149% 241% 3.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 53% 79% 19% 84% 273% 0% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +13%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Porterhouse steak DV% diff.
Vitamin B6 0.647mg 0.365mg 22%
Saturated fat 2.894g 7.271g 20%
Fats 7.39g 19.27g 18%
Monounsaturated fat 3.3g 8.65g 13%
Iron 1.98mg 2.94mg 12%
Vitamin B12 1.93µg 2.18µg 10%
Zinc 3.61mg 4.56mg 9%
Copper 0.058mg 0.13mg 8%
Vitamin B3 5.412mg 4.21mg 8%
Choline 54.4mg 91.3mg 7%
Calories 161kcal 276kcal 6%
Selenium 23µg 19.6µg 6%
Vitamin B5 0.314mg 6%
Protein 22.13g 23.96g 4%
Vitamin B1 0.051mg 0.099mg 4%
Vitamin B2 0.275mg 0.228mg 4%
Cholesterol 59mg 67mg 3%
Magnesium 11mg 22mg 3%
Phosphorus 209mg 193mg 2%
Polyunsaturated fat 0.399g 0.69g 2%
Omega-6 (Linoleic acid) 0.256g 2%
Vitamin D 0.1µg 1%
Calcium 18mg 7mg 1%
Potassium 276mg 299mg 1%
Manganese 0.003mg 0.015mg 1%
Vitamin K 1.3µg 1%
Folate 3µg 7µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 14g 8.7g N/A
Calories per 10 g protein 73kcal 115kcal N/A
Weight per 100 calories 62g 36g N/A
Unsaturated / Saturated Fat ratio 1.3 1.3 N/A
Vitamin D* 3 IU 0%
Sodium 56mg 65mg 0%
Vitamin E 0.13mg 0.18mg 0%
Trans fat 0.356g N/A
Tryptophan 0.24mg 0.259mg 0%
Threonine 0.995mg 1.104mg 0%
Isoleucine 0.991mg 1.228mg 0%
Leucine 1.815mg 2.105mg 0%
Lysine 2.021mg 2.233mg 0%
Methionine 0.562mg 0.676mg 0%
Phenylalanine 0.844mg 1.033mg 0%
Valine 1.048mg 1.288mg 0%
Histidine 0.775mg 0.775mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.009g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.014g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.13 g
Fats: 7.39 g
Carbs: 0 g
Water: 69.56 g
Other: 0.92 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more WaterWater +27.3%
Contains more FatsFats +160.8%
~equal in Protein ~23.96g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.894 g
Monounsaturated fat: Mono. Fat 3.3 g
Polyunsaturated fat: Poly. Fat 0.399 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +162.1%
Contains more Poly. FatPolyunsaturated fat +72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169443/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.