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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and rib eye steak different?

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is richer in vitamin B6 and phosphorus, while rib eye steak is higher in fats, zinc, selenium, and vitamin B12.
  • Rib eye steak covers your daily need for saturated fat 34% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in cholesterol.

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 24% 74% 19% 98% 90% 7.3% 0.39% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +63.6%
Contains more PhosphorusPhosphorus +37.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +13.1%
Contains more CopperCopper +37.9%
Contains more ZincZinc +63.7%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +29.1%
~equal in Potassium ~260mg
~equal in Sodium ~54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.6% 13% 63% 101% 0% 149% 241% 3.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.287mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 2.894g 9.684g 31%
Fats 7.39g 21.81g 22%
Zinc 3.61mg 5.91mg 21%
Monounsaturated fat 3.3g 10.519g 18%
Vitamin B6 0.647mg 0.477mg 13%
Selenium 23µg 29.7µg 12%
Vitamin B5 0.536mg 11%
Phosphorus 209mg 152mg 8%
Calories 161kcal 291kcal 7%
Cholesterol 59mg 80mg 7%
Vitamin B12 1.93µg 2.1µg 7%
Polyunsaturated fat 0.399g 1.027g 4%
Protein 22.13g 23.69g 3%
Magnesium 11mg 22mg 3%
Iron 1.98mg 2.24mg 3%
Manganese 0.003mg 0.08mg 3%
Vitamin B3 5.412mg 4.908mg 3%
Omega-6 (Linoleic acid) 0.256g 0.7g 3%
Copper 0.058mg 0.08mg 2%
Vitamin B1 0.051mg 0.071mg 2%
Omega-3 (ALA) 0.014g 0.038g 2%
Vitamin D* 3 IU 7 IU 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 18mg 11mg 1%
Vitamin A 0µg 8µg 1%
Vitamin B2 0.275mg 0.287mg 1%
Folate 3µg 6µg 1%
Choline 54.4mg 48.8mg 1%
Protein per 100 calories 14g 8.1g N/A
Calories per 10 g protein 73kcal 123kcal N/A
Weight per 100 calories 62g 34g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Potassium 276mg 260mg 0%
Sodium 56mg 54mg 0%
Vitamin E 0.13mg 0.1mg 0%
Vitamin K 1.3µg 1.6µg 0%
Trans fat 0.356g 1.478g N/A
Tryptophan 0.24mg 0.265mg 0%
Threonine 0.995mg 1.116mg 0%
Isoleucine 0.991mg 1.103mg 0%
Leucine 1.815mg 2.041mg 0%
Lysine 2.021mg 2.269mg 0%
Methionine 0.562mg 0.641mg 0%
Phenylalanine 0.844mg 0.95mg 0%
Valine 1.048mg 1.184mg 0%
Histidine 0.775mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.009g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.014g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.13 g
Fats: 7.39 g
Carbs: 0 g
Water: 69.56 g
Other: 0.92 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +27.7%
Contains more FatsFats +195.1%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.894 g
Monounsaturated fat: Mono. Fat 3.3 g
Polyunsaturated fat: Poly. Fat 0.399 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +218.8%
Contains more Poly. FatPolyunsaturated fat +157.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169443/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.