Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
  5. Compare
  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

How are beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and rib eye steak different?

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is richer in vitamin B6 and phosphorus, while rib eye steak is higher in zinc, selenium, vitamin B12, polyunsaturated fat, and monounsaturated Fat.
  • Rib eye steak covers your daily need for saturated Fat 34% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in cholesterol.

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 24% 74% 19% 98% 90% 7.3% 0.39% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +63.6%
Contains more PhosphorusPhosphorus +37.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +13.1%
Contains more CopperCopper +37.9%
Contains more ZincZinc +63.7%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +29.1%
~equal in Potassium ~260mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 3% 13% 63% 101% 0% 149% 241% 3.3% 2.3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 6% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more CholineCholine +11.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.287mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin B12 ~2.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.13 g
Fats: 7.39 g
Carbs: 0 g
Water: 69.56 g
Other: 0.92 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +27.7%
Contains more OtherOther +9100%
Contains more FatsFats +195.1%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated Fat: Sat. Fat 2.894 g
Monounsaturated Fat: Mono. Fat 3.3 g
Polyunsaturated fat: Poly. Fat 0.399 g
46% 50% 5%
Saturated Fat: Sat. Fat 9.684 g
Monounsaturated Fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated Fat -70.1%
Contains more Mono. FatMonounsaturated Fat +218.8%
Contains more Poly. FatPolyunsaturated fat +157.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Rib eye steak
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Rib eye steak Opinion
Calories 161kcal 291kcal Rib eye steak
Protein 22.13g 23.69g Rib eye steak
Fats 7.39g 21.81g Rib eye steak
Cholesterol 59mg 80mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin D 3IU 7IU Rib eye steak
Magnesium 11mg 22mg Rib eye steak
Calcium 18mg 11mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Potassium 276mg 260mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Iron 1.98mg 2.24mg Rib eye steak
Copper 0.058mg 0.08mg Rib eye steak
Zinc 3.61mg 5.91mg Rib eye steak
Phosphorus 209mg 152mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Sodium 56mg 54mg Rib eye steak
Vitamin A 0IU 25IU Rib eye steak
Vitamin A 0µg 8µg Rib eye steak
Vitamin E 0.13mg 0.1mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin D 0.1µg 0.2µg Rib eye steak
Manganese 0.003mg 0.08mg Rib eye steak
Selenium 23µg 29.7µg Rib eye steak
Vitamin B1 0.051mg 0.071mg Rib eye steak
Vitamin B2 0.275mg 0.287mg Rib eye steak
Vitamin B3 5.412mg 4.908mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.647mg 0.477mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Vitamin B12 1.93µg 2.1µg Rib eye steak
Vitamin K 1.3µg 1.6µg Rib eye steak
Folate 3µg 6µg Rib eye steak
Trans Fat 0.356g 1.478g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Choline 54.4mg 48.8mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Saturated Fat 2.894g 9.684g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Monounsaturated Fat 3.3g 10.519g Rib eye steak
Polyunsaturated fat 0.399g 1.027g Rib eye steak
Tryptophan 0.24mg 0.265mg Rib eye steak
Threonine 0.995mg 1.116mg Rib eye steak
Isoleucine 0.991mg 1.103mg Rib eye steak
Leucine 1.815mg 2.041mg Rib eye steak
Lysine 2.021mg 2.269mg Rib eye steak
Methionine 0.562mg 0.641mg Rib eye steak
Phenylalanine 0.844mg 0.95mg Rib eye steak
Valine 1.048mg 1.184mg Rib eye steak
Histidine 0.775mg 0.888mg Rib eye steak
Omega-3 - EPA 0.002g 0.001g Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Omega-3 - DHA 0.001g 0.001g
Omega-3 - ALA 0.014g 0.038g Rib eye steak
Omega-3 - DPA 0.009g 0.014g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.014g 0.024g Rib eye steak
Omega-6 - Eicosadienoic acid 0.002g 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.256g 0.7g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
48%
Rib eye steak
Minerals Daily Need Coverage Score
45%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169443/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.