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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw and rib eye steak different?

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is richer in vitamin B6 and phosphorus, while rib eye steak is higher in zinc, selenium, vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Rib eye steak covers your daily need for saturated fat, 34% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is lower in cholesterol.

Beef, short loin, porterhouse steak, separable lean, only, trimmed to 1/8" fat, choice, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 24% 74% 19% 98% 90% 7.3% 0.39% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +63.6%
Contains more PhosphorusPhosphorus +37.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +13.1%
Contains more CopperCopper +37.9%
Contains more ZincZinc +63.7%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +29.1%
~equal in Potassium ~260mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 1.5% 13% 63% 101% 0% 149% 241% 3.3% 2.3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more CholineCholine +11.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.287mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 2.894g 9.684g 31%
Fats 7.39g 21.81g 22%
Zinc 3.61mg 5.91mg 21%
Monounsaturated fat 3.3g 10.519g 18%
Vitamin B6 0.647mg 0.477mg 13%
Selenium 23µg 29.7µg 12%
Vitamin B5 0.536mg 11%
Phosphorus 209mg 152mg 8%
Calories 161kcal 291kcal 7%
Vitamin B12 1.93µg 2.1µg 7%
Cholesterol 59mg 80mg 7%
Polyunsaturated fat 0.399g 1.027g 4%
Magnesium 11mg 22mg 3%
Iron 1.98mg 2.24mg 3%
Manganese 0.003mg 0.08mg 3%
Protein 22.13g 23.69g 3%
Vitamin B3 5.412mg 4.908mg 3%
Copper 0.058mg 0.08mg 2%
Vitamin B1 0.051mg 0.071mg 2%
Choline 54.4mg 48.8mg 1%
Folate 3µg 6µg 1%
Vitamin D 3IU 7IU 1%
Calcium 18mg 11mg 1%
Vitamin B2 0.275mg 0.287mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Potassium 276mg 260mg 0%
Sodium 56mg 54mg 0%
Vitamin E 0.13mg 0.1mg 0%
Vitamin K 1.3µg 1.6µg 0%
Trans fat 0.356g 1.478g N/A
Tryptophan 0.24mg 0.265mg 0%
Threonine 0.995mg 1.116mg 0%
Isoleucine 0.991mg 1.103mg 0%
Leucine 1.815mg 2.041mg 0%
Lysine 2.021mg 2.269mg 0%
Methionine 0.562mg 0.641mg 0%
Phenylalanine 0.844mg 0.95mg 0%
Valine 1.048mg 1.184mg 0%
Histidine 0.775mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.014g 0.038g N/A
Omega-3 - DPA 0.009g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.005g N/A
Omega-6 - Linoleic acid 0.256g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.13 g
Fats: 7.39 g
Carbs: 0 g
Water: 69.56 g
Other: 0.92 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +27.7%
Contains more OtherOther +9100%
Contains more FatsFats +195.1%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.894 g
Monounsaturated fat: Mono. Fat 3.3 g
Polyunsaturated fat: Poly. Fat 0.399 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +218.8%
Contains more Poly. FatPolyunsaturated fat +157.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169443/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.