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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and beefsteak raw

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more iron, protein, vitamin B6, vitamin B2, and fats; however, beefsteak raw is higher in vitamin B12.
  • Beefsteak raw covers your daily need for vitamin B12 21% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 2 times more saturated fat than beefsteak raw. While beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 3.454g of saturated fat, beefsteak raw has only 1.875g.

These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 26% 129% 25% 131% 97% 8.7% 0.39% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +300%
Contains more IronIron +72%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +28.4%
Contains more ZincZinc +10.4%
Contains less SodiumSodium -17.9%
~equal in Magnesium ~25mg
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 2.8% 0% 59% 108% 0% 145% 274% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +22.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~2µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 2.19µg 2.69µg 21%
Iron 3.44mg 2mg 18%
Protein 28.92g 21.38g 15%
Choline 61.2mg 11%
Vitamin B6 0.628mg 0.543mg 7%
Saturated fat 3.454g 1.875g 7%
Vitamin B1 0.075mg 6%
Vitamin B2 0.255mg 0.182mg 6%
Fats 8.76g 5.36g 5%
Zinc 4.8mg 5.3mg 5%
Cholesterol 78mg 67mg 4%
Vitamin B3 5.745mg 5.048mg 4%
Calories 203kcal 134kcal 3%
Monounsaturated fat 3.738g 2.354g 3%
Calcium 20mg 5mg 2%
Potassium 292mg 375mg 2%
Polyunsaturated fat 0.429g 0.189g 2%
Phosphorus 227mg 220mg 1%
Sodium 67mg 55mg 1%
Vitamin E 0.14mg 1%
Vitamin K 1.5µg 1%
Folate 7µg 3µg 1%
Omega-3 (ALA) 0.012g 1%
Omega-6 (Linoleic acid) 0.269g 0.142g 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 70kcal 63kcal N/A
Weight per 100 calories 49g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 23mg 25mg 0%
Copper 0.076mg 0.079mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.003mg 0%
Selenium 27.7µg 27.9µg 0%
Trans fat 0.483g 0.253g N/A
Tryptophan 0.355mg 0.262mg 0%
Threonine 1.514mg 1.099mg 0%
Isoleucine 1.501mg 1.09mg 0%
Leucine 2.797mg 2.011mg 0%
Lysine 3.138mg 2.247mg 0%
Methionine 0.859mg 0.621mg 0%
Phenylalanine 1.282mg 0.931mg 0%
Valine 1.583mg 1.152mg 0%
Histidine 1.228mg 0.868mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.01g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 9% 62%
Protein: 28.92 g
Fats: 8.76 g
Carbs: 0 g
Water: 62.16 g
Other: 0.16 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +63.4%
Contains more WaterWater +17.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 3.454 g
Monounsaturated fat: Mono. Fat 3.738 g
Polyunsaturated fat: Poly. Fat 0.429 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +127%
Contains less Sat. FatSaturated fat -45.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168641/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.