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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Porterhouse steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Porterhouse steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and porterhouse steak different?

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more vitamin B6, selenium, protein, vitamin B3, and iron; however, porterhouse steak is richer in fats, copper, and choline.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled covers your daily need for vitamin B6 20% more than porterhouse steak.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains less saturated fat.

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 26% 129% 25% 131% 97% 8.7% 0.39% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +185.7%
Contains more IronIron +17%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +41.3%
Contains more CopperCopper +71.1%
Contains more ManganeseManganese +400%
~equal in Magnesium ~22mg
~equal in Potassium ~299mg
~equal in Zinc ~4.56mg
~equal in Sodium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 2.8% 0% 59% 108% 0% 145% 274% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 53% 79% 19% 84% 273% 0% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.18µg
~equal in Vitamin K ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Porterhouse steak DV% diff.
Vitamin B6 0.628mg 0.365mg 20%
Saturated fat 3.454g 7.271g 17%
Fats 8.76g 19.27g 16%
Selenium 27.7µg 19.6µg 15%
Monounsaturated fat 3.738g 8.65g 12%
Protein 28.92g 23.96g 10%
Vitamin B3 5.745mg 4.21mg 10%
Vitamin B1 0.099mg 8%
Iron 3.44mg 2.94mg 6%
Copper 0.076mg 0.13mg 6%
Vitamin B5 0.314mg 6%
Phosphorus 227mg 193mg 5%
Choline 61.2mg 91.3mg 5%
Calories 203kcal 276kcal 4%
Cholesterol 78mg 67mg 4%
Zinc 4.8mg 4.56mg 2%
Vitamin B2 0.255mg 0.228mg 2%
Polyunsaturated fat 0.429g 0.69g 2%
Omega-6 (Linoleic acid) 0.269g 2%
Vitamin D 0.1µg 1%
Calcium 20mg 7mg 1%
Manganese 0.003mg 0.015mg 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 14g 8.7g N/A
Calories per 10 g protein 70kcal 115kcal N/A
Weight per 100 calories 49g 36g N/A
Unsaturated / Saturated Fat ratio 1.2 1.3 N/A
Vitamin D* 3 IU 0%
Magnesium 23mg 22mg 0%
Potassium 292mg 299mg 0%
Sodium 67mg 65mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.14mg 0.18mg 0%
Vitamin B12 2.19µg 2.18µg 0%
Folate 7µg 7µg 0%
Trans fat 0.483g N/A
Tryptophan 0.355mg 0.259mg 0%
Threonine 1.514mg 1.104mg 0%
Isoleucine 1.501mg 1.228mg 0%
Leucine 2.797mg 2.105mg 0%
Lysine 3.138mg 2.233mg 0%
Methionine 0.859mg 0.676mg 0%
Phenylalanine 1.282mg 1.033mg 0%
Valine 1.583mg 1.288mg 0%
Histidine 1.228mg 0.775mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.01g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 9% 62%
Protein: 28.92 g
Fats: 8.76 g
Carbs: 0 g
Water: 62.16 g
Other: 0.16 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more ProteinProtein +20.7%
Contains more WaterWater +13.7%
Contains more FatsFats +120%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 3.454 g
Monounsaturated fat: Mono. Fat 3.738 g
Polyunsaturated fat: Poly. Fat 0.429 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +131.4%
Contains more Poly. FatPolyunsaturated fat +60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168641/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.