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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and rib eye steak?

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is richer in iron, protein, vitamin B6, phosphorus, and vitamin B3, while rib eye steak is higher in fats, zinc, and omega-6 (Dihomo-gamma-linolenic acid).
  • Rib eye steak's daily need coverage for saturated fat is 31% higher.
  • Rib eye steak has 2 times less iron than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 3.44mg of iron, while rib eye steak has 2.24mg.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is lower in saturated fat.

We used Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 26% 129% 25% 131% 97% 8.7% 0.39% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +53.6%
Contains more PhosphorusPhosphorus +49.3%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +2566.7%
~equal in Magnesium ~22mg
~equal in Copper ~0.08mg
~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 2.8% 0% 59% 108% 0% 145% 274% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 3.454g 9.684g 28%
Fats 8.76g 21.81g 20%
Monounsaturated fat 3.738g 10.519g 17%
Iron 3.44mg 2.24mg 15%
Vitamin B6 0.628mg 0.477mg 12%
Phosphorus 227mg 152mg 11%
Vitamin B5 0.536mg 11%
Protein 28.92g 23.69g 10%
Zinc 4.8mg 5.91mg 10%
Vitamin B1 0.071mg 6%
Vitamin B3 5.745mg 4.908mg 5%
Calories 203kcal 291kcal 4%
Selenium 27.7µg 29.7µg 4%
Vitamin B12 2.19µg 2.1µg 4%
Polyunsaturated fat 0.429g 1.027g 4%
Manganese 0.003mg 0.08mg 3%
Omega-6 (Linoleic acid) 0.269g 0.7g 3%
Vitamin B2 0.255mg 0.287mg 2%
Choline 61.2mg 48.8mg 2%
Omega-3 (ALA) 0.012g 0.038g 2%
Cholesterol 78mg 80mg 1%
Vitamin D* 3 IU 7 IU 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 20mg 11mg 1%
Potassium 292mg 260mg 1%
Sodium 67mg 54mg 1%
Vitamin A 2µg 8µg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 14g 8.1g N/A
Calories per 10 g protein 70kcal 123kcal N/A
Weight per 100 calories 49g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 23mg 22mg 0%
Copper 0.076mg 0.08mg 0%
Vitamin E 0.14mg 0.1mg 0%
Folate 7µg 6µg 0%
Trans fat 0.483g 1.478g N/A
Tryptophan 0.355mg 0.265mg 0%
Threonine 1.514mg 1.116mg 0%
Isoleucine 1.501mg 1.103mg 0%
Leucine 2.797mg 2.041mg 0%
Lysine 3.138mg 2.269mg 0%
Methionine 0.859mg 0.641mg 0%
Phenylalanine 1.282mg 0.95mg 0%
Valine 1.583mg 1.184mg 0%
Histidine 1.228mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.01g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 9% 62%
Protein: 28.92 g
Fats: 8.76 g
Carbs: 0 g
Water: 62.16 g
Other: 0.16 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +22.1%
Contains more WaterWater +14.1%
Contains more FatsFats +149%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 3.454 g
Monounsaturated fat: Mono. Fat 3.738 g
Polyunsaturated fat: Poly. Fat 0.429 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +181.4%
Contains more Poly. FatPolyunsaturated fat +139.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168641/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.