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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and beefsteak raw different?

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is higher in vitamin B6; however, beefsteak raw is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 37% higher.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 23% 62% 20% 105% 84% 4.6% 0.39% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +21.2%
Contains more CopperCopper +29.5%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +12.2%
Contains more SeleniumSelenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.6% 1.5% 13% 52% 108% 21% 146% 224% 3.3% 3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B12Vitamin B12 +50.3%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.1 g
Fats: 7.27 g
Carbs: 0 g
Water: 69.97 g
Other: 0.66 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +35.6%
Contains more OtherOther +100%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 2.782 g
Monounsaturated fat: Mono. Fat 3.091 g
Polyunsaturated fat: Poly. Fat 0.374 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +97.9%
Contains less Sat. FatSaturated fat -32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Beefsteak raw
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.79µg 2.69µg 38%
Zinc 3.86mg 5.3mg 13%
Selenium 22.5µg 27.9µg 10%
Choline 54.3mg 10%
Vitamin B6 0.634mg 0.543mg 7%
Vitamin B5 0.347mg 7%
Iron 1.65mg 2mg 4%
Saturated fat 2.782g 1.875g 4%
Vitamin B3 5.765mg 5.048mg 4%
Potassium 263mg 375mg 3%
Magnesium 11mg 25mg 3%
Cholesterol 59mg 67mg 3%
Fats 7.27g 5.36g 3%
Vitamin B2 0.225mg 0.182mg 3%
Phosphorus 196mg 220mg 3%
Calcium 21mg 5mg 2%
Copper 0.061mg 0.079mg 2%
Monounsaturated fat 3.091g 2.354g 2%
Vitamin E 0.28mg 2%
Vitamin B1 0.051mg 0.075mg 2%
Polyunsaturated fat 0.374g 0.189g 1%
Protein 22.1g 21.38g 1%
Calories 160kcal 134kcal 1%
Sodium 35mg 55mg 1%
Vitamin D 3IU 3IU 0%
Vitamin A 0µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.003mg 0%
Vitamin K 1.3µg 1.5µg 0%
Folate 4µg 3µg 0%
Trans fat 0.303g 0.253g N/A
Tryptophan 0.261mg 0.262mg 0%
Threonine 1.085mg 1.099mg 0%
Isoleucine 1.08mg 1.09mg 0%
Leucine 1.979mg 2.011mg 0%
Lysine 2.204mg 2.247mg 0%
Methionine 0.613mg 0.621mg 0%
Phenylalanine 0.92mg 0.931mg 0%
Valine 1.143mg 1.152mg 0%
Histidine 0.845mg 0.868mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.01g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.236g 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
48%
Beefsteak raw
Minerals Daily Need Coverage Score
44%
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
55%
Beefsteak raw

Comparison summary

Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 0.907g)
Which food is lower in Cholesterol?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168619/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.