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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and beefsteak raw different?

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is higher in vitamin B6; however, beefsteak raw is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 37% higher.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 23% 62% 20% 105% 84% 4.6% 0.39% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +21.2%
Contains more CopperCopper +29.5%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +12.2%
Contains more SeleniumSelenium +24%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 5.6% 13% 52% 108% 21% 146% 224% 3.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B12Vitamin B12 +50.3%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.79µg 2.69µg 38%
Zinc 3.86mg 5.3mg 13%
Selenium 22.5µg 27.9µg 10%
Choline 54.3mg 10%
Vitamin B5 0.347mg 7%
Vitamin B6 0.634mg 0.543mg 7%
Iron 1.65mg 2mg 4%
Vitamin B3 5.765mg 5.048mg 4%
Saturated fat 2.782g 1.875g 4%
Fats 7.27g 5.36g 3%
Cholesterol 59mg 67mg 3%
Magnesium 11mg 25mg 3%
Potassium 263mg 375mg 3%
Phosphorus 196mg 220mg 3%
Vitamin B2 0.225mg 0.182mg 3%
Calcium 21mg 5mg 2%
Copper 0.061mg 0.079mg 2%
Vitamin E 0.28mg 2%
Vitamin B1 0.051mg 0.075mg 2%
Monounsaturated fat 3.091g 2.354g 2%
Calories 160kcal 134kcal 1%
Protein 22.1g 21.38g 1%
Sodium 35mg 55mg 1%
Polyunsaturated fat 0.374g 0.189g 1%
Omega-3 (ALA) 0.012g 1%
Omega-6 (Linoleic acid) 0.236g 0.142g 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 72kcal 63kcal N/A
Weight per 100 calories 63g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.003mg 0%
Vitamin K 1.3µg 1.5µg 0%
Folate 4µg 3µg 0%
Trans fat 0.303g 0.253g N/A
Tryptophan 0.261mg 0.262mg 0%
Threonine 1.085mg 1.099mg 0%
Isoleucine 1.08mg 1.09mg 0%
Leucine 1.979mg 2.011mg 0%
Lysine 2.204mg 2.247mg 0%
Methionine 0.613mg 0.621mg 0%
Phenylalanine 0.92mg 0.931mg 0%
Valine 1.143mg 1.152mg 0%
Histidine 0.845mg 0.868mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DPA) 0.01g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.015g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.1 g
Fats: 7.27 g
Carbs: 0 g
Water: 69.97 g
Other: 0.66 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +35.6%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 2.782 g
Monounsaturated fat: Mono. Fat 3.091 g
Polyunsaturated fat: Poly. Fat 0.374 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +97.9%
Contains less Sat. FatSaturated fat -32.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168619/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.