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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Porterhouse steak

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Porterhouse steak — In-Depth Nutrition Comparison

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The main differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and porterhouse steak

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is richer in vitamin B6, vitamin B3, and selenium, yet porterhouse steak is richer in fats, vitamin B12, iron, copper, choline, and zinc.
  • Daily need coverage for saturated fat for porterhouse steak is 22% higher.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contains 2 times more vitamin B6 than porterhouse steak. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contains 0.634mg of vitamin B6, while porterhouse steak contains 0.365mg.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contains less saturated fat.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 23% 62% 20% 105% 84% 4.6% 0.39% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +14.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +78.2%
Contains more CopperCopper +113.1%
Contains more ZincZinc +18.1%
Contains more ManganeseManganese +400%
~equal in Phosphorus ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 5.6% 13% 52% 108% 21% 146% 224% 3.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 53% 79% 19% 84% 273% 0% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B12Vitamin B12 +21.8%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.228mg
~equal in Vitamin B5 ~0.314mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Porterhouse steak DV% diff.
Vitamin B6 0.634mg 0.365mg 21%
Saturated fat 2.782g 7.271g 20%
Fats 7.27g 19.27g 18%
Iron 1.65mg 2.94mg 16%
Vitamin B12 1.79µg 2.18µg 16%
Monounsaturated fat 3.091g 8.65g 14%
Vitamin B3 5.765mg 4.21mg 10%
Copper 0.061mg 0.13mg 8%
Choline 54.3mg 91.3mg 7%
Calories 160kcal 276kcal 6%
Zinc 3.86mg 4.56mg 6%
Selenium 22.5µg 19.6µg 5%
Protein 22.1g 23.96g 4%
Vitamin B1 0.051mg 0.099mg 4%
Cholesterol 59mg 67mg 3%
Magnesium 11mg 22mg 3%
Polyunsaturated fat 0.374g 0.69g 2%
Vitamin D 0.1µg 1%
Calcium 21mg 7mg 1%
Potassium 263mg 299mg 1%
Sodium 35mg 65mg 1%
Vitamin E 0.28mg 0.18mg 1%
Manganese 0.003mg 0.015mg 1%
Vitamin B5 0.347mg 0.314mg 1%
Vitamin K 1.3µg 1%
Folate 4µg 7µg 1%
Omega-3 (ALA) 0.012g 1%
Omega-6 (Linoleic acid) 0.236g 1%
Protein per 100 calories 14g 8.7g N/A
Calories per 10 g protein 72kcal 115kcal N/A
Weight per 100 calories 63g 36g N/A
Unsaturated / Saturated Fat ratio 1.2 1.3 N/A
Vitamin D* 3 IU 0%
Phosphorus 196mg 193mg 0%
Vitamin B2 0.225mg 0.228mg 0%
Trans fat 0.303g N/A
Tryptophan 0.261mg 0.259mg 0%
Threonine 1.085mg 1.104mg 0%
Isoleucine 1.08mg 1.228mg 0%
Leucine 1.979mg 2.105mg 0%
Lysine 2.204mg 2.233mg 0%
Methionine 0.613mg 0.676mg 0%
Phenylalanine 0.92mg 1.033mg 0%
Valine 1.143mg 1.288mg 0%
Histidine 0.845mg 0.775mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DPA) 0.01g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.015g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.1 g
Fats: 7.27 g
Carbs: 0 g
Water: 69.97 g
Other: 0.66 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more WaterWater +28%
Contains more FatsFats +165.1%
~equal in Protein ~23.96g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 2.782 g
Monounsaturated fat: Mono. Fat 3.091 g
Polyunsaturated fat: Poly. Fat 0.374 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +179.8%
Contains more Poly. FatPolyunsaturated fat +84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168619/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.