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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and rib eye steak

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, phosphorus, and vitamin B3; however, rib eye steak has more zinc, selenium, vitamin B12, and iron.
  • Rib eye steak's daily need coverage for saturated fat is 35% more.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in cholesterol.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 23% 62% 20% 105% 84% 4.6% 0.39% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +90.9%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -35.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +35.8%
Contains more CopperCopper +31.1%
Contains more ZincZinc +53.1%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +32%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.6% 1.5% 13% 52% 108% 21% 146% 224% 3.3% 3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more CholineCholine +11.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B12Vitamin B12 +17.3%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.1 g
Fats: 7.27 g
Carbs: 0 g
Water: 69.97 g
Other: 0.66 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +28.4%
Contains more OtherOther +6500%
Contains more FatsFats +200%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 2.782 g
Monounsaturated fat: Mono. Fat 3.091 g
Polyunsaturated fat: Poly. Fat 0.374 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +240.3%
Contains more Poly. FatPolyunsaturated fat +174.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Rib eye steak
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 2.782g 9.684g 31%
Fats 7.27g 21.81g 22%
Zinc 3.86mg 5.91mg 19%
Monounsaturated fat 3.091g 10.519g 19%
Vitamin B12 1.79µg 2.1µg 13%
Selenium 22.5µg 29.7µg 13%
Vitamin B6 0.634mg 0.477mg 12%
Calories 160kcal 291kcal 7%
Iron 1.65mg 2.24mg 7%
Cholesterol 59mg 80mg 7%
Phosphorus 196mg 152mg 6%
Vitamin B2 0.225mg 0.287mg 5%
Vitamin B3 5.765mg 4.908mg 5%
Polyunsaturated fat 0.374g 1.027g 4%
Vitamin B5 0.347mg 0.536mg 4%
Magnesium 11mg 22mg 3%
Manganese 0.003mg 0.08mg 3%
Protein 22.1g 23.69g 3%
Copper 0.061mg 0.08mg 2%
Vitamin B1 0.051mg 0.071mg 2%
Vitamin D 3IU 7IU 1%
Folate 4µg 6µg 1%
Choline 54.3mg 48.8mg 1%
Calcium 21mg 11mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.28mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Sodium 35mg 54mg 1%
Potassium 263mg 260mg 0%
Vitamin K 1.3µg 1.6µg 0%
Trans fat 0.303g 1.478g N/A
Tryptophan 0.261mg 0.265mg 0%
Threonine 1.085mg 1.116mg 0%
Isoleucine 1.08mg 1.103mg 0%
Leucine 1.979mg 2.041mg 0%
Lysine 2.204mg 2.269mg 0%
Methionine 0.613mg 0.641mg 0%
Phenylalanine 0.92mg 0.95mg 0%
Valine 1.143mg 1.184mg 0%
Histidine 0.845mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g 0.038g N/A
Omega-3 - DPA 0.01g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.005g N/A
Omega-6 - Linoleic acid 0.236g 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
48%
Rib eye steak
Minerals Daily Need Coverage Score
44%
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
56%
Rib eye steak

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Saturated fat (difference - 6.902g)
Which food is lower in glycemic index?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168619/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.