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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and rib eye steak

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, phosphorus, and vitamin B3; however, rib eye steak has more fats, zinc, selenium, vitamin B12, and iron.
  • Rib eye steak's daily need coverage for saturated fat is 35% more.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in cholesterol.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 23% 62% 20% 105% 84% 4.6% 0.39% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +90.9%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -35.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +35.8%
Contains more CopperCopper +31.1%
Contains more ZincZinc +53.1%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +32%
~equal in Potassium ~260mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 5.6% 13% 52% 108% 21% 146% 224% 3.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B12Vitamin B12 +17.3%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 2.782g 9.684g 31%
Fats 7.27g 21.81g 22%
Zinc 3.86mg 5.91mg 19%
Monounsaturated fat 3.091g 10.519g 19%
Selenium 22.5µg 29.7µg 13%
Vitamin B12 1.79µg 2.1µg 13%
Vitamin B6 0.634mg 0.477mg 12%
Calories 160kcal 291kcal 7%
Cholesterol 59mg 80mg 7%
Iron 1.65mg 2.24mg 7%
Phosphorus 196mg 152mg 6%
Vitamin B2 0.225mg 0.287mg 5%
Vitamin B3 5.765mg 4.908mg 5%
Vitamin B5 0.347mg 0.536mg 4%
Polyunsaturated fat 0.374g 1.027g 4%
Protein 22.1g 23.69g 3%
Magnesium 11mg 22mg 3%
Manganese 0.003mg 0.08mg 3%
Omega-6 (Linoleic acid) 0.236g 0.7g 3%
Copper 0.061mg 0.08mg 2%
Vitamin B1 0.051mg 0.071mg 2%
Omega-3 (ALA) 0.012g 0.038g 2%
Vitamin D* 3 IU 7 IU 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 21mg 11mg 1%
Sodium 35mg 54mg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.28mg 0.1mg 1%
Folate 4µg 6µg 1%
Choline 54.3mg 48.8mg 1%
Protein per 100 calories 14g 8.1g N/A
Calories per 10 g protein 72kcal 123kcal N/A
Weight per 100 calories 63g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Potassium 263mg 260mg 0%
Vitamin K 1.3µg 1.6µg 0%
Trans fat 0.303g 1.478g N/A
Tryptophan 0.261mg 0.265mg 0%
Threonine 1.085mg 1.116mg 0%
Isoleucine 1.08mg 1.103mg 0%
Leucine 1.979mg 2.041mg 0%
Lysine 2.204mg 2.269mg 0%
Methionine 0.613mg 0.641mg 0%
Phenylalanine 0.92mg 0.95mg 0%
Valine 1.143mg 1.184mg 0%
Histidine 0.845mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.01g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.015g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.1 g
Fats: 7.27 g
Carbs: 0 g
Water: 69.97 g
Other: 0.66 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +28.4%
Contains more FatsFats +200%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 2.782 g
Monounsaturated fat: Mono. Fat 3.091 g
Polyunsaturated fat: Poly. Fat 0.374 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +240.3%
Contains more Poly. FatPolyunsaturated fat +174.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168619/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.