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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and beefsteak raw?

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is higher in iron, vitamin B6, and monounsaturated fat, yet beefsteak raw is higher in vitamin B12 and zinc.
  • Beefsteak raw's daily need coverage for vitamin B12 is 26% more.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 2 times more saturated fat than beefsteak raw. While beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 3.648g of saturated fat, beefsteak raw has only 1.875g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 27% 137% 21% 122% 100% 8.6% 0.52% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more IronIron +82.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +23.4%
Contains more CopperCopper +25.4%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -16.7%
~equal in Magnesium ~25mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.8% 1.5% 15% 53% 109% 22% 174% 259% 3.8% 5.3% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B12Vitamin B12 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 2.07µg 2.69µg 26%
Iron 3.65mg 2mg 21%
Vitamin B6 0.754mg 0.543mg 16%
Protein 28.45g 21.38g 14%
Choline 61.5mg 11%
Saturated fat 3.648g 1.875g 8%
Zinc 4.47mg 5.3mg 8%
Vitamin B5 0.374mg 7%
Fats 9.35g 5.36g 6%
Cholesterol 83mg 67mg 5%
Vitamin B3 5.835mg 5.048mg 5%
Vitamin B2 0.23mg 0.182mg 4%
Monounsaturated fat 3.785g 2.354g 4%
Calories 206kcal 134kcal 4%
Vitamin E 0.24mg 2%
Phosphorus 234mg 220mg 2%
Potassium 304mg 375mg 2%
Copper 0.063mg 0.079mg 2%
Polyunsaturated fat 0.48g 0.189g 2%
Vitamin B1 0.061mg 0.075mg 1%
Selenium 28.5µg 27.9µg 1%
Folate 7µg 3µg 1%
Calcium 18mg 5mg 1%
Vitamin D 3IU 3IU 0%
Magnesium 24mg 25mg 0%
Sodium 66mg 55mg 0%
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.004mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.537g 0.253g N/A
Tryptophan 0.357mg 0.262mg 0%
Threonine 1.523mg 1.099mg 0%
Isoleucine 1.509mg 1.09mg 0%
Leucine 2.812mg 2.011mg 0%
Lysine 3.155mg 2.247mg 0%
Methionine 0.864mg 0.621mg 0%
Phenylalanine 1.289mg 0.931mg 0%
Valine 1.591mg 1.152mg 0%
Histidine 1.235mg 0.868mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.011g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.016g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 62%
Protein: 28.45 g
Fats: 9.35 g
Carbs: 0 g
Water: 61.98 g
Other: 0.22 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +33.1%
Contains more FatsFats +74.4%
Contains more WaterWater +17.7%
Contains more OtherOther +50%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 48% 6%
Saturated fat: Sat. Fat 3.648 g
Monounsaturated fat: Mono. Fat 3.785 g
Polyunsaturated fat: Poly. Fat 0.48 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +60.8%
Contains more Poly. FatPolyunsaturated fat +154%
Contains less Sat. FatSaturated fat -48.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169467/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.