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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and beefsteak raw?

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is higher in iron, protein, vitamin B6, and fats, yet beefsteak raw is higher in vitamin B12 and zinc.
  • Beefsteak raw's daily need coverage for vitamin B12 is 26% more.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 2 times more saturated fat than beefsteak raw. While beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 3.648g of saturated fat, beefsteak raw has only 1.875g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 27% 137% 21% 122% 100% 8.6% 0.52% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more IronIron +82.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +23.4%
Contains more CopperCopper +25.4%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -16.7%
~equal in Magnesium ~25mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 4.8% 15% 53% 109% 22% 174% 259% 3.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B12Vitamin B12 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~2µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 2.07µg 2.69µg 26%
Iron 3.65mg 2mg 21%
Vitamin B6 0.754mg 0.543mg 16%
Protein 28.45g 21.38g 14%
Choline 61.5mg 11%
Zinc 4.47mg 5.3mg 8%
Saturated fat 3.648g 1.875g 8%
Vitamin B5 0.374mg 7%
Fats 9.35g 5.36g 6%
Cholesterol 83mg 67mg 5%
Vitamin B3 5.835mg 5.048mg 5%
Calories 206kcal 134kcal 4%
Vitamin B2 0.23mg 0.182mg 4%
Monounsaturated fat 3.785g 2.354g 4%
Potassium 304mg 375mg 2%
Copper 0.063mg 0.079mg 2%
Phosphorus 234mg 220mg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.48g 0.189g 2%
Calcium 18mg 5mg 1%
Selenium 28.5µg 27.9µg 1%
Vitamin B1 0.061mg 0.075mg 1%
Folate 7µg 3µg 1%
Omega-3 (ALA) 0.014g 1%
Omega-6 (Linoleic acid) 0.299g 0.142g 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 72kcal 63kcal N/A
Weight per 100 calories 49g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 24mg 25mg 0%
Sodium 66mg 55mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.004mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.537g 0.253g N/A
Tryptophan 0.357mg 0.262mg 0%
Threonine 1.523mg 1.099mg 0%
Isoleucine 1.509mg 1.09mg 0%
Leucine 2.812mg 2.011mg 0%
Lysine 3.155mg 2.247mg 0%
Methionine 0.864mg 0.621mg 0%
Phenylalanine 1.289mg 0.931mg 0%
Valine 1.591mg 1.152mg 0%
Histidine 1.235mg 0.868mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DPA) 0.011g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.016g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 62%
Protein: 28.45 g
Fats: 9.35 g
Carbs: 0 g
Water: 61.98 g
Other: 0.22 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +33.1%
Contains more FatsFats +74.4%
Contains more WaterWater +17.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 48% 6%
Saturated fat: Sat. Fat 3.648 g
Monounsaturated fat: Mono. Fat 3.785 g
Polyunsaturated fat: Poly. Fat 0.48 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +60.8%
Contains more Poly. FatPolyunsaturated fat +154%
Contains less Sat. FatSaturated fat -48.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169467/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.