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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Porterhouse steak

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Porterhouse steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and porterhouse steak

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more vitamin B6, selenium, vitamin B3, iron, and phosphorus; however, porterhouse steak has more copper, choline, and monounsaturated fat.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled's daily need coverage for vitamin B6 is 30% more.
  • Porterhouse steak is lower in cholesterol.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, select, cooked, grilled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 27% 137% 21% 122% 100% 8.6% 0.52% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +157.1%
Contains more IronIron +24.1%
Contains more PhosphorusPhosphorus +21.2%
Contains more SeleniumSelenium +45.4%
Contains more CopperCopper +106.3%
Contains more ManganeseManganese +275%
~equal in Magnesium ~22mg
~equal in Potassium ~299mg
~equal in Zinc ~4.56mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.8% 1.5% 15% 53% 109% 22% 174% 259% 3.8% 5.3% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +106.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +62.3%
Contains more CholineCholine +48.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.228mg
~equal in Vitamin B12 ~2.18µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Porterhouse steak DV% diff.
Vitamin B6 0.754mg 0.365mg 30%
Selenium 28.5µg 19.6µg 16%
Saturated fat 3.648g 7.271g 16%
Fats 9.35g 19.27g 15%
Monounsaturated fat 3.785g 8.65g 12%
Vitamin B3 5.835mg 4.21mg 10%
Protein 28.45g 23.96g 9%
Iron 3.65mg 2.94mg 9%
Copper 0.063mg 0.13mg 7%
Phosphorus 234mg 193mg 6%
Vitamin B12 2.07µg 2.18µg 5%
Cholesterol 83mg 67mg 5%
Choline 61.5mg 91.3mg 5%
Calories 206kcal 276kcal 4%
Vitamin B1 0.061mg 0.099mg 3%
Polyunsaturated fat 0.48g 0.69g 1%
Calcium 18mg 7mg 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.374mg 0.314mg 1%
Zinc 4.47mg 4.56mg 1%
Vitamin K 1.5µg 1%
Vitamin D 3IU 0%
Magnesium 24mg 22mg 0%
Potassium 304mg 299mg 0%
Sodium 66mg 65mg 0%
Vitamin E 0.24mg 0.18mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.004mg 0.015mg 0%
Vitamin B2 0.23mg 0.228mg 0%
Trans fat 0.537g N/A
Folate 7µg 7µg 0%
Tryptophan 0.357mg 0.259mg 0%
Threonine 1.523mg 1.104mg 0%
Isoleucine 1.509mg 1.228mg 0%
Leucine 2.812mg 2.105mg 0%
Lysine 3.155mg 2.233mg 0%
Methionine 0.864mg 0.676mg 0%
Phenylalanine 1.289mg 1.033mg 0%
Valine 1.591mg 1.288mg 0%
Histidine 1.235mg 0.775mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.016g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 62%
Protein: 28.45 g
Fats: 9.35 g
Carbs: 0 g
Water: 61.98 g
Other: 0.22 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more ProteinProtein +18.7%
Contains more WaterWater +13.4%
Contains more FatsFats +106.1%
Contains more OtherOther +859.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 48% 6%
Saturated fat: Sat. Fat 3.648 g
Monounsaturated fat: Mono. Fat 3.785 g
Polyunsaturated fat: Poly. Fat 0.48 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +128.5%
Contains more Poly. FatPolyunsaturated fat +43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169467/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.