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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Rib eye steak

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and rib eye steak

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more vitamin B6, iron, phosphorus, protein, and vitamin B3; however, rib eye steak is richer in fats and zinc.
  • Rib eye steak covers your daily saturated fat needs 30% more than beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled.
  • Rib eye steak has 2 times less iron than beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 3.65mg of iron, while rib eye steak has 2.24mg.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains less saturated fat.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.4% 27% 137% 21% 122% 100% 8.6% 0.52% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +62.9%
Contains more PhosphorusPhosphorus +53.9%
Contains more CopperCopper +27%
Contains more ZincZinc +32.2%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +1900%
~equal in Magnesium ~22mg
~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 4.8% 15% 53% 109% 22% 174% 259% 3.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B5Vitamin B5 +43.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 3.648g 9.684g 27%
Vitamin B6 0.754mg 0.477mg 21%
Fats 9.35g 21.81g 19%
Iron 3.65mg 2.24mg 18%
Monounsaturated fat 3.785g 10.519g 17%
Zinc 4.47mg 5.91mg 13%
Phosphorus 234mg 152mg 12%
Protein 28.45g 23.69g 10%
Vitamin B3 5.835mg 4.908mg 6%
Calories 206kcal 291kcal 4%
Vitamin B2 0.23mg 0.287mg 4%
Polyunsaturated fat 0.48g 1.027g 4%
Manganese 0.004mg 0.08mg 3%
Vitamin B5 0.374mg 0.536mg 3%
Copper 0.063mg 0.08mg 2%
Selenium 28.5µg 29.7µg 2%
Choline 61.5mg 48.8mg 2%
Omega-3 (ALA) 0.014g 0.038g 2%
Omega-6 (Linoleic acid) 0.299g 0.7g 2%
Cholesterol 83mg 80mg 1%
Vitamin D* 3 IU 7 IU 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 18mg 11mg 1%
Potassium 304mg 260mg 1%
Sodium 66mg 54mg 1%
Vitamin A 2µg 8µg 1%
Vitamin E 0.24mg 0.1mg 1%
Vitamin B1 0.061mg 0.071mg 1%
Vitamin B12 2.07µg 2.1µg 1%
Protein per 100 calories 14g 8.1g N/A
Calories per 10 g protein 72kcal 123kcal N/A
Weight per 100 calories 49g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 24mg 22mg 0%
Vitamin K 1.5µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.537g 1.478g N/A
Tryptophan 0.357mg 0.265mg 0%
Threonine 1.523mg 1.116mg 0%
Isoleucine 1.509mg 1.103mg 0%
Leucine 2.812mg 2.041mg 0%
Lysine 3.155mg 2.269mg 0%
Methionine 0.864mg 0.641mg 0%
Phenylalanine 1.289mg 0.95mg 0%
Valine 1.591mg 1.184mg 0%
Histidine 1.235mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.011g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.016g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 62%
Protein: 28.45 g
Fats: 9.35 g
Carbs: 0 g
Water: 61.98 g
Other: 0.22 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +20.1%
Contains more WaterWater +13.7%
Contains more FatsFats +133.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 48% 6%
Saturated fat: Sat. Fat 3.648 g
Monounsaturated fat: Mono. Fat 3.785 g
Polyunsaturated fat: Poly. Fat 0.48 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +177.9%
Contains more Poly. FatPolyunsaturated fat +114%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169467/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.