Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

Significant differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled and rib eye steak

• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more vitamin B6, iron, phosphorus, and vitamin B3; however, rib eye steak is richer in zinc and monounsaturated fat.
• Rib eye steak covers your daily saturated fat needs 30% more than beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled.
• Rib eye steak has 2 times less iron than beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 3.65mg of iron, while rib eye steak has 2.24mg.
• Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains less saturated fat.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.