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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw vs. Beefsteak raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw and beefsteak raw?

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw is richer in vitamin B6, yet beefsteak raw is richer in vitamin B12, zinc, and selenium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 35% higher.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 25% 66% 18% 109% 92% 7.4% 0.26% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +360%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +32%
Contains more IronIron +13%
Contains more CopperCopper +46.3%
Contains more ZincZinc +32.2%
Contains more SeleniumSelenium +28%
~equal in Phosphorus ~220mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 46% 107% 23% 149% 230% 3% 3% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.84µg 2.69µg 35%
Zinc 4.01mg 5.3mg 12%
Choline 58.9mg 11%
Selenium 21.8µg 27.9µg 11%
Vitamin B6 0.644mg 0.543mg 8%
Vitamin B5 0.375mg 8%
Vitamin B3 5.73mg 5.048mg 4%
Magnesium 12mg 25mg 3%
Potassium 284mg 375mg 3%
Iron 1.77mg 2mg 3%
Cholesterol 59mg 67mg 3%
Copper 0.054mg 0.079mg 3%
Calcium 23mg 5mg 2%
Protein 22.41g 21.38g 2%
Vitamin E 0.23mg 2%
Saturated fat 2.152g 1.875g 1%
Vitamin B2 0.2mg 0.182mg 1%
Polyunsaturated fat 0.298g 0.189g 1%
Calories 144kcal 134kcal 1%
Vitamin B1 0.058mg 0.075mg 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 214mg 220mg 1%
Fats 5.34g 5.36g 0%
Vitamin D 2IU 3IU 0%
Sodium 57mg 55mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.002mg 0%
Vitamin K 1.2µg 1.5µg 0%
Folate 4µg 3µg 0%
Trans fat 0.274g 0.253g N/A
Monounsaturated fat 2.282g 2.354g 0%
Tryptophan 0.292mg 0.262mg 0%
Threonine 1.247mg 1.099mg 0%
Isoleucine 1.236mg 1.09mg 0%
Leucine 2.304mg 2.011mg 0%
Lysine 2.585mg 2.247mg 0%
Methionine 0.708mg 0.621mg 0%
Phenylalanine 1.056mg 0.931mg 0%
Valine 1.304mg 1.152mg 0%
Histidine 1.011mg 0.868mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.01g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.183g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 72%
Protein: 22.41 g
Fats: 5.34 g
Carbs: 0 g
Water: 71.86 g
Other: 0.39 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more OtherOther +18.2%
~equal in Protein ~21.38g
~equal in Fats ~5.36g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 48% 6%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.282 g
Polyunsaturated fat: Poly. Fat 0.298 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +57.7%
Contains less Sat. FatSaturated fat -12.9%
~equal in Monounsaturated fat ~2.354g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168645/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.