Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
| Calories ⓘ Calories for selected serving | 144 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.3 (acidic) |
Protein ⓘHigher in Protein content than 82% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 82% of foods
Zinc ⓘHigher in Zinc content than 76% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 68% of foods
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw calories (kcal)
| Calories for different serving sizes of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 3 oz | 122 | 85 g |
| Calories in 1 steak | 660 | 458 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
15%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
17mg of 16mg
107%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
1.9mg of 1mg
149%
Folate:
12µg of 400µg
3%
Vitamin B12:
5.5µg of 2µg
230%
Choline:
177mg of 550mg
32%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.4 g of 50 g
22.4 g (45% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.9 g of 2,000 g
71.9 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
876mg of 280mg
313%
Threonine:
3741mg of 1,050mg
356%
Isoleucine:
3708mg of 1,400mg
265%
Leucine:
6912mg of 2,730mg
253%
Lysine:
7755mg of 2,100mg
369%
Methionine:
2124mg of 1,050mg
202%
Phenylalanine:
3168mg of 1,750mg
181%
Valine:
3912mg of 1,820mg
215%
Histidine:
3033mg of 700mg
433%
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
2.3 g
Polyunsaturated fat:
0.3 g
All nutrients for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 144kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 22g | 53% | 18% |
7.9 times more than Broccoli
|
| Fats | 5.3g | 8% | 49% |
6.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 284mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.6 times less than Shiitake
|
| Zinc | 4mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 214mg | 31% | 32% |
1.2 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White bread
|
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwi
|
| Manganese | 0mg | 0% | 98% | |
| Selenium | 22µg | 40% | 43% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 5.7mg | 36% | 27% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.64mg | 50% | 18% |
5.4 times more than Oats
|
| Vitamin B12 | 1.8µg | 77% | 32% |
2.6 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Trans fat | 0.27g | N/A | 53% |
54.3 times less than Margarine
|
| Saturated fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Choline | 59mg | 11% | 63% | |
| Monounsaturated fat | 2.3g | N/A | 50% |
4.3 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
158.3 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
Equal to Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 50% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.7 times more than Tofu
|
| Methionine | 0.71mg | 0% | 50% |
7.4 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 98% |
1142.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.18g | N/A | 96% |
67.3 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
8.2%
Total Fat
5.3g
9.8%
Saturated Fat 2.2g
0
Trans Fat
0g
20%
Cholesterol 59mg
2.5%
Sodium 57mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
2mcg
0.25%
Calcium
23mg
2.3%
Iron
1.8mg
22%
Potassium
284mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.