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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw vs. Rib eye steak

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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How are beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw and rib eye steak different?

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6, phosphorus, and vitamin B3; however, rib eye steak is richer in zinc, selenium, vitamin B12, vitamin B2, and iron.
  • Daily need coverage for saturated fat for rib eye steak is 38% higher.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has less cholesterol.

Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, select, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 25% 66% 18% 109% 92% 7.4% 0.26% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +109.1%
Contains more PhosphorusPhosphorus +40.8%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +26.6%
Contains more CopperCopper +48.1%
Contains more ZincZinc +47.4%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +36.2%
~equal in Potassium ~260mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 46% 107% 23% 149% 230% 3% 3% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +35%
Contains more CholineCholine +20.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +14.1%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 2.152g 9.684g 34%
Fats 5.34g 21.81g 25%
Monounsaturated fat 2.282g 10.519g 21%
Zinc 4.01mg 5.91mg 17%
Selenium 21.8µg 29.7µg 14%
Vitamin B6 0.644mg 0.477mg 13%
Vitamin B12 1.84µg 2.1µg 11%
Phosphorus 214mg 152mg 9%
Vitamin B2 0.2mg 0.287mg 7%
Calories 144kcal 291kcal 7%
Cholesterol 59mg 80mg 7%
Iron 1.77mg 2.24mg 6%
Polyunsaturated fat 0.298g 1.027g 5%
Vitamin B3 5.73mg 4.908mg 5%
Copper 0.054mg 0.08mg 3%
Vitamin B5 0.375mg 0.536mg 3%
Manganese 0.002mg 0.08mg 3%
Protein 22.41g 23.69g 3%
Choline 58.9mg 48.8mg 2%
Magnesium 12mg 22mg 2%
Folate 4µg 6µg 1%
Vitamin D 2IU 7IU 1%
Calcium 23mg 11mg 1%
Vitamin B1 0.058mg 0.071mg 1%
Potassium 284mg 260mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.23mg 0.1mg 1%
Vitamin A 2µg 8µg 1%
Sodium 57mg 54mg 0%
Vitamin K 1.2µg 1.6µg 0%
Trans fat 0.274g 1.478g N/A
Tryptophan 0.292mg 0.265mg 0%
Threonine 1.247mg 1.116mg 0%
Isoleucine 1.236mg 1.103mg 0%
Leucine 2.304mg 2.041mg 0%
Lysine 2.585mg 2.269mg 0%
Methionine 0.708mg 0.641mg 0%
Phenylalanine 1.056mg 0.95mg 0%
Valine 1.304mg 1.184mg 0%
Histidine 1.011mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.008g 0.038g N/A
Omega-3 - DPA 0.01g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.005g N/A
Omega-6 - Linoleic acid 0.183g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 72%
Protein: 22.41 g
Fats: 5.34 g
Carbs: 0 g
Water: 71.86 g
Other: 0.39 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +31.9%
Contains more OtherOther +3800%
Contains more FatsFats +308.4%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 48% 6%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.282 g
Polyunsaturated fat: Poly. Fat 0.298 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +361%
Contains more Poly. FatPolyunsaturated fat +244.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168645/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.