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  6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs. Porterhouse steak

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs. Porterhouse steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and porterhouse steak

  • Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled has more iron; however, porterhouse steak has more selenium and monounsaturated fat.
  • Porterhouse steak's daily need coverage for selenium is 16% more.
  • Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in saturated fat.

The food varieties used in the comparison are Beef, short loin, t-bone steak, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 27% 126% 44% 127% 85% 8.7% 2% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more IronIron +13.9%
Contains more CalciumCalcium +40%
Contains more SeleniumSelenium +79.8%
~equal in Magnesium ~22mg
~equal in Potassium ~299mg
~equal in Copper ~0.13mg
~equal in Zinc ~4.56mg
~equal in Phosphorus ~193mg
~equal in Sodium ~65mg
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 80% 19% 83% 274% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.099mg
~equal in Vitamin B2 ~0.228mg
~equal in Vitamin B3 ~4.21mg
~equal in Vitamin B5 ~0.314mg
~equal in Vitamin B6 ~0.365mg
~equal in Vitamin B12 ~2.18µg
~equal in Vitamin K ~µg
~equal in Folate ~7µg
~equal in Choline ~91.3mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 Porterhouse steak DV% diff.
Selenium 10.9µg 19.6µg 16%
Iron 3.35mg 2.94mg 5%
Fats 15.93g 19.27g 5%
Saturated fat 6.074g 7.271g 5%
Monounsaturated fat 7.205g 8.65g 4%
Cholesterol 60mg 67mg 2%
Phosphorus 199mg 193mg 1%
Calories 247kcal 276kcal 1%
Zinc 4.67mg 4.56mg 1%
Protein 24.18g 23.96g 0%
Magnesium 24mg 22mg 0%
Calcium 5mg 7mg 0%
Potassium 302mg 299mg 0%
Copper 0.131mg 0.13mg 0%
Sodium 67mg 65mg 0%
Vitamin E 0.18mg 0.18mg 0%
Manganese 0.015mg 0.015mg 0%
Vitamin B1 0.101mg 0.099mg 0%
Vitamin B2 0.231mg 0.228mg 0%
Vitamin B3 4.268mg 4.21mg 0%
Vitamin B5 0.309mg 0.314mg 0%
Vitamin B6 0.361mg 0.365mg 0%
Vitamin B12 2.19µg 2.18µg 0%
Folate 7µg 7µg 0%
Choline 92.1mg 91.3mg 0%
Polyunsaturated fat 0.617g 0.69g 0%
Tryptophan 0.261mg 0.259mg 0%
Threonine 1.115mg 1.104mg 0%
Isoleucine 1.241mg 1.228mg 0%
Leucine 2.126mg 2.105mg 0%
Lysine 2.256mg 2.233mg 0%
Methionine 0.683mg 0.676mg 0%
Phenylalanine 1.043mg 1.033mg 0%
Valine 1.301mg 1.288mg 0%
Histidine 0.782mg 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 16% 58% 2%
Protein: 24.18 g
Fats: 15.93 g
Carbs: 0 g
Water: 57.78 g
Other: 2.11 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more FatsFats +21%
~equal in Protein ~23.96g
~equal in Carbs ~0g
~equal in Water ~54.66g
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 6.074 g
Monounsaturated fat: Mono. Fat 7.205 g
Polyunsaturated fat: Poly. Fat 0.617 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +11.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169464/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.