Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
  5. Compare
  6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs. Porterhouse steak

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs. Porterhouse steak — In-Depth Nutrition Comparison

Compare

Important differences between beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and porterhouse steak

  • Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled has more iron; however, porterhouse steak has more selenium, fats, and monounsaturated fat.
  • Porterhouse steak's daily need coverage for selenium is 16% more.
  • Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in saturated fat.

The food varieties used in the comparison are Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 27% 126% 44% 127% 85% 8.7% 2% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more IronIron +13.9%
Contains more CalciumCalcium +40%
Contains more SeleniumSelenium +79.8%
~equal in Magnesium ~22mg
~equal in Potassium ~299mg
~equal in Copper ~0.13mg
~equal in Zinc ~4.56mg
~equal in Phosphorus ~193mg
~equal in Sodium ~65mg
~equal in Manganese ~0.015mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 53% 80% 19% 83% 274% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 53% 79% 19% 84% 273% 0% 5.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B1 ~0.099mg
~equal in Vitamin B2 ~0.228mg
~equal in Vitamin B3 ~4.21mg
~equal in Vitamin B5 ~0.314mg
~equal in Vitamin B6 ~0.365mg
~equal in Vitamin B12 ~2.18µg
~equal in Vitamin K ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 Porterhouse steak DV% diff.
Selenium 10.9µg 19.6µg 16%
Fats 15.93g 19.27g 5%
Iron 3.35mg 2.94mg 5%
Saturated fat 6.074g 7.271g 5%
Monounsaturated fat 7.205g 8.65g 4%
Cholesterol 60mg 67mg 2%
Calories 247kcal 276kcal 1%
Zinc 4.67mg 4.56mg 1%
Phosphorus 199mg 193mg 1%
Protein 24.18g 23.96g 0%
Protein per 100 calories 9.8g 8.7g N/A
Calories per 10 g protein 102kcal 115kcal N/A
Weight per 100 calories 40g 36g N/A
Unsaturated / Saturated Fat ratio 1.3 1.3 N/A
Magnesium 24mg 22mg 0%
Calcium 5mg 7mg 0%
Potassium 302mg 299mg 0%
Copper 0.131mg 0.13mg 0%
Sodium 67mg 65mg 0%
Vitamin E 0.18mg 0.18mg 0%
Manganese 0.015mg 0.015mg 0%
Vitamin B1 0.101mg 0.099mg 0%
Vitamin B2 0.231mg 0.228mg 0%
Vitamin B3 4.268mg 4.21mg 0%
Vitamin B5 0.309mg 0.314mg 0%
Vitamin B6 0.361mg 0.365mg 0%
Vitamin B12 2.19µg 2.18µg 0%
Folate 7µg 7µg 0%
Choline 92.1mg 91.3mg 0%
Polyunsaturated fat 0.617g 0.69g 0%
Tryptophan 0.261mg 0.259mg 0%
Threonine 1.115mg 1.104mg 0%
Isoleucine 1.241mg 1.228mg 0%
Leucine 2.126mg 2.105mg 0%
Lysine 2.256mg 2.233mg 0%
Methionine 0.683mg 0.676mg 0%
Phenylalanine 1.043mg 1.033mg 0%
Valine 1.301mg 1.288mg 0%
Histidine 0.782mg 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 16% 58% 2%
Protein: 24.18 g
Fats: 15.93 g
Carbs: 0 g
Water: 57.78 g
Other: 2.11 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more FatsFats +21%
~equal in Protein ~23.96g
~equal in Carbs ~0g
~equal in Water ~54.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 6.074 g
Monounsaturated fat: Mono. Fat 7.205 g
Polyunsaturated fat: Poly. Fat 0.617 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +11.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169464/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.