Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
  5. Compare
  6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Beefsteak raw

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled and beefsteak raw different?

  • Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled is richer in iron and copper, while beefsteak raw is higher in selenium, vitamin B12, vitamin B6, zinc, and vitamin B3.
  • Beefsteak raw covers your daily need for selenium, 31% more than beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled.
  • Beef, short loin, t-bone steak, separable lean,, and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 3 times more saturated fat than beefsteak raw. Beef, short loin, t-bone steak, separable lean,, and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 6.449g of saturated fat, while beefsteak raw contains 1.875g.

Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 26% 125% 44% 127% 84% 8.7% 2% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more IronIron +66.5%
Contains more CopperCopper +65.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +14.2%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +156%
~equal in Magnesium ~25mg
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 80% 18% 83% 274% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin B12Vitamin B12 +22.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Selenium 10.9µg 27.9µg 31%
Saturated fat 6.449g 1.875g 21%
Vitamin B12 2.19µg 2.69µg 21%
Fats 17.26g 5.36g 18%
Choline 91.6mg 17%
Iron 3.33mg 2mg 17%
Monounsaturated fat 7.896g 2.354g 14%
Vitamin B6 0.359mg 0.543mg 14%
Calories 258kcal 134kcal 6%
Vitamin B5 0.307mg 6%
Zinc 4.64mg 5.3mg 6%
Copper 0.131mg 0.079mg 6%
Protein 24.05g 21.38g 5%
Vitamin B3 4.242mg 5.048mg 5%
Vitamin B2 0.23mg 0.182mg 4%
Polyunsaturated fat 0.615g 0.189g 3%
Phosphorus 197mg 220mg 3%
Vitamin B1 0.1mg 0.075mg 2%
Potassium 300mg 375mg 2%
Cholesterol 61mg 67mg 2%
Vitamin E 0.18mg 1%
Vitamin D 0.1µg 1%
Manganese 0.015mg 1%
Sodium 67mg 55mg 1%
Vitamin K 1.5µg 1%
Folate 7µg 3µg 1%
Vitamin D 3IU 0%
Magnesium 24mg 25mg 0%
Calcium 5mg 5mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.26mg 0.262mg 0%
Threonine 1.108mg 1.099mg 0%
Isoleucine 1.233mg 1.09mg 0%
Leucine 2.114mg 2.011mg 0%
Lysine 2.243mg 2.247mg 0%
Methionine 0.679mg 0.621mg 0%
Phenylalanine 1.037mg 0.931mg 0%
Valine 1.293mg 1.152mg 0%
Histidine 0.778mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 17% 57% 2%
Protein: 24.05 g
Fats: 17.26 g
Carbs: 0 g
Water: 56.97 g
Other: 1.72 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +222%
Contains more OtherOther +421.2%
Contains more WaterWater +28%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 6.449 g
Monounsaturated fat: Mono. Fat 7.896 g
Polyunsaturated fat: Poly. Fat 0.615 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +235.4%
Contains more Poly. FatPolyunsaturated fat +225.4%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169465/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.