Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
  5. Compare
  6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Beefsteak raw

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled and beefsteak raw different?

  • Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled is richer in fats, iron, protein, and copper, while beefsteak raw is higher in selenium, vitamin B12, vitamin B6, zinc, and vitamin B3.
  • Beefsteak raw covers your daily need for selenium 31% more than beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled.
  • Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 3 times more saturated fat than beefsteak raw. Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 6.449g of saturated fat, while beefsteak raw contains 1.875g.

Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 26% 125% 44% 127% 84% 8.7% 2% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more IronIron +66.5%
Contains more CopperCopper +65.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +14.2%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +156%
~equal in Magnesium ~25mg
~equal in Calcium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 53% 80% 18% 83% 274% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin B12Vitamin B12 +22.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Selenium 10.9µg 27.9µg 31%
Vitamin B12 2.19µg 2.69µg 21%
Saturated fat 6.449g 1.875g 21%
Fats 17.26g 5.36g 18%
Iron 3.33mg 2mg 17%
Choline 91.6mg 17%
Vitamin B6 0.359mg 0.543mg 14%
Monounsaturated fat 7.896g 2.354g 14%
Calories 258kcal 134kcal 6%
Copper 0.131mg 0.079mg 6%
Zinc 4.64mg 5.3mg 6%
Vitamin B5 0.307mg 6%
Protein 24.05g 21.38g 5%
Vitamin B3 4.242mg 5.048mg 5%
Vitamin B2 0.23mg 0.182mg 4%
Phosphorus 197mg 220mg 3%
Polyunsaturated fat 0.615g 0.189g 3%
Cholesterol 61mg 67mg 2%
Potassium 300mg 375mg 2%
Vitamin B1 0.1mg 0.075mg 2%
Vitamin D 0.1µg 1%
Sodium 67mg 55mg 1%
Vitamin E 0.18mg 1%
Manganese 0.015mg 1%
Vitamin K 1.5µg 1%
Folate 7µg 3µg 1%
Omega-6 (Linoleic acid) 0.142g 1%
Protein per 100 calories 9.3g 16g N/A
Calories per 10 g protein 107kcal 63kcal N/A
Weight per 100 calories 39g 75g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 3 IU 0%
Magnesium 24mg 25mg 0%
Calcium 5mg 5mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.26mg 0.262mg 0%
Threonine 1.108mg 1.099mg 0%
Isoleucine 1.233mg 1.09mg 0%
Leucine 2.114mg 2.011mg 0%
Lysine 2.243mg 2.247mg 0%
Methionine 0.679mg 0.621mg 0%
Phenylalanine 1.037mg 0.931mg 0%
Valine 1.293mg 1.152mg 0%
Histidine 0.778mg 0.868mg 0%
Omega-3 (DPA) 0g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 17% 57% 2%
Protein: 24.05 g
Fats: 17.26 g
Carbs: 0 g
Water: 56.97 g
Other: 1.72 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +222%
Contains more WaterWater +28%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 6.449 g
Monounsaturated fat: Mono. Fat 7.896 g
Polyunsaturated fat: Poly. Fat 0.615 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +235.4%
Contains more Poly. FatPolyunsaturated fat +225.4%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169465/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.