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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Brisket raw

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and brisket raw

  • Brisket raw contains less vitamin B12, zinc, selenium, iron, vitamin B5, vitamin B2, and copper than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
  • Daily need coverage for vitamin B12 for beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is 112% higher.
  • Brisket raw has 3 times less vitamin B5 than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 0.98mg of vitamin B5, while brisket raw has 0.35mg.
  • Brisket raw is lower in saturated fat.

Food types used in this article are Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 34% 121% 45% 269% 97% 11% 2.1% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +68.2%
Contains more CopperCopper +68.8%
Contains more ZincZinc +128.5%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +90.2%
~equal in Magnesium ~23mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 20% 73% 80% 59% 90% 639% 4% 5.3% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B12Vitamin B12 +110.3%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +21.8%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.94mg
~equal in Vitamin B6 ~0.42mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 5.11µg 2.43µg 112%
Zinc 9.85mg 4.31mg 50%
Selenium 31.2µg 16.4µg 27%
Iron 3.23mg 1.92mg 16%
Protein 28.28g 20.72g 15%
Vitamin B5 0.98mg 0.35mg 13%
Vitamin B2 0.317mg 0.17mg 11%
Cholesterol 93mg 62mg 10%
Saturated fat 3.984g 2.59g 6%
Copper 0.135mg 0.08mg 6%
Monounsaturated fat 5.018g 3.46g 4%
Phosphorus 226mg 201mg 4%
Fats 9.83g 7.37g 4%
Choline 105.4mg 86.5mg 3%
Polyunsaturated fat 0.484g 0.23g 2%
Vitamin B6 0.389mg 0.42mg 2%
Vitamin B3 4.287mg 3.94mg 2%
Calories 202kcal 155kcal 2%
Vitamin B1 0.08mg 0.1mg 2%
Potassium 389mg 330mg 2%
Calcium 14mg 5mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 0.32mg 1%
Magnesium 23mg 23mg 0%
Sodium 85mg 79mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.016mg 0.014mg 0%
Vitamin K 1.6µg 1.3µg 0%
Folate 7µg 7µg 0%
Trans fat 0.357g N/A
Tryptophan 0.324mg 0.232mg 0%
Threonine 1.281mg 0.905mg 0%
Isoleucine 1.238mg 0.931mg 0%
Leucine 2.341mg 1.637mg 0%
Lysine 2.545mg 1.724mg 0%
Methionine 0.825mg 0.53mg 0%
Phenylalanine 1.103mg 0.809mg 0%
Valine 1.308mg 1.008mg 0%
Histidine 0.933mg 0.709mg 0%
Omega-3 - ALA 0.008g N/A
Omega-6 - Linoleic acid 0.38g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 62%
Protein: 28.28 g
Fats: 9.83 g
Carbs: 0 g
Water: 61.73 g
Other: 0.16 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +36.5%
Contains more FatsFats +33.4%
Contains more WaterWater +13.9%
Contains more OtherOther +912.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 5%
Saturated fat: Sat. Fat 3.984 g
Monounsaturated fat: Mono. Fat 5.018 g
Polyunsaturated fat: Poly. Fat 0.484 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +45%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains less Sat. FatSaturated fat -35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169475/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.