Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Calories ⓘ Calories for selected serving | 202 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.3 (acidic) |
Protein ⓘHigher in Protein content than 93% of foods
Zinc ⓘHigher in Zinc content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 202 | |
| Calories in 3 oz | 172 | 85 g |
| Calories in 1 steak | 358 | 177 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E:
0.42mg of 15mg
2.8%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.95mg of 1mg
73%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
2.9mg of 5mg
59%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
15µg of 2µg
639%
Choline:
316mg of 550mg
57%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 57%
28.3 g of 50 g
28.3 g (57% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.7 g of 2,000 g
61.7 g (3% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
972mg of 280mg
347%
Threonine:
3843mg of 1,050mg
366%
Isoleucine:
3714mg of 1,400mg
265%
Leucine:
7023mg of 2,730mg
257%
Lysine:
7635mg of 2,100mg
364%
Methionine:
2475mg of 1,050mg
236%
Phenylalanine:
3309mg of 1,750mg
189%
Valine:
3924mg of 1,820mg
216%
Histidine:
2799mg of 700mg
400%
Fat type information
Saturated Fat:
4 g
Monounsaturated Fat:
5 g
Polyunsaturated fat:
0.48 g
All nutrients for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 202kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 28g | 67% | 7% |
10 times more than Broccoli
|
| Fats | 9.8g | 15% | 34% |
3.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 93mg | 31% | 14% |
4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 389mg | 11% | 19% |
2.6 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 9.9mg | 90% | 10% |
1.6 times more than Beef broiled
|
| Phosphorus | 226mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 85mg | 4% | 51% |
5.8 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 81% | |
| Selenium | 31µg | 57% | 31% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.98mg | 20% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.3 times more than Oat
|
| Vitamin B12 | 5.1µg | 213% | 17% |
7.3 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans Fat | 0.36g | N/A | 51% |
41.7 times less than Margarine
|
| Saturated Fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Choline | 105mg | 19% | 49% | |
| Monounsaturated Fat | 5g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 62% |
97.5 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 50% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 46% |
5.6 times more than Tofu
|
| Methionine | 0.83mg | 0% | 44% |
8.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.7 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.93mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 98% |
1142.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.38g | N/A | 92% |
32.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 202
% Daily Value*
15%
Total Fat
9.8g
18%
Saturated Fat 4g
0
Trans Fat
0g
31%
Cholesterol 93mg
3.7%
Sodium 85mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
5mcg
0.83%
Calcium
14mg
1.4%
Iron
3.2mg
40%
Potassium
389mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.