Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and pastrami?
- Pastrami has less vitamin B12, zinc, selenium, vitamin B5, vitamin B6, iron, vitamin B2, and phosphorus than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for vitamin B12 is 135% higher.
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 4 times more Vitamin B5 than pastrami. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 0.98mg of Vitamin B5, while pastrami has 0.265mg.
- Pastrami contains less cholesterol.
We used Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more ManganeseManganese | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +269.8% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin B12Vitamin B12 | +173.3% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +740% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.28 g
Fats:
9.83 g
Carbs:
0 g
Water:
61.73 g
Other:
0.16 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +68.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +1456.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.984 g
Monounsaturated Fat:
Mono. Fat
5.018 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +136.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
| Contains less Sat. FatSaturated Fat | -32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 202kcal | 147kcal |
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| Protein | 28.28g | 21.8g |
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| Fats | 9.83g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 0g | 0.36g |
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| Carbs | 0g | 0.36g |
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| Cholesterol | 93mg | 68mg |
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| Vitamin D | 5IU | 4IU |
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| Magnesium | 23mg | 17mg |
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| Calcium | 14mg | 10mg |
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| Potassium | 389mg | 210mg |
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| Iron | 3.23mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.135mg | 0.091mg |
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| Zinc | 9.85mg | 4.98mg |
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| Phosphorus | 226mg | 175mg |
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| Sodium | 85mg | 1078mg |
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| Vitamin A | 5IU | 42IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.14mg | 0.12mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.016mg | 0.027mg |
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| Selenium | 31.2µg | 17.7µg |
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| Vitamin B1 | 0.08mg | 0.052mg |
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| Vitamin B2 | 0.317mg | 0.161mg |
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| Vitamin B3 | 4.287mg | 4.26mg |
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| Vitamin B5 | 0.98mg | 0.265mg |
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| Vitamin B6 | 0.389mg | 0.221mg |
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| Vitamin B12 | 5.11µg | 1.87µg |
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| Vitamin K | 1.6µg | 0.7µg |
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| Folate | 7µg | 6µg |
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| Trans Fat | 0.357g |
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| Choline | 105.4mg | 81.6mg |
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| Saturated Fat | 3.984g | 2.681g |
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| Monounsaturated Fat | 5.018g | 2.118g |
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| Polyunsaturated fat | 0.484g | 0.145g |
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| Tryptophan | 0.324mg | 0.141mg |
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| Threonine | 1.281mg | 0.857mg |
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| Isoleucine | 1.238mg | 0.976mg |
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| Leucine | 2.341mg | 1.706mg |
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| Lysine | 2.545mg | 1.812mg |
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| Methionine | 0.825mg | 0.558mg |
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| Phenylalanine | 1.103mg | 0.847mg |
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| Valine | 1.308mg | 1.065mg |
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| Histidine | 0.933mg | 0.684mg |
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| Fructose | 0.01g |
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| Omega-3 - ALA | 0.008g |
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| Omega-6 - Linoleic acid | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
38%
Minerals Daily Need Coverage Score
77%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 1.303g)
Which food is lower in Sugar?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains less Sodium (difference - 993mg)
Which food is lower in glycemic index?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is relatively richer in minerals
Which food is richer in vitamins?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is relatively richer in vitamins