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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Short ribs

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Short ribs — In-Depth Nutrition Comparison

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How are beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and short ribs different?

  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more vitamin B12, zinc, selenium, vitamin B5, vitamin B6, vitamin B2, iron, vitamin B3, and phosphorus than short ribs.
  • Daily need coverage for vitamin B12 for beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is 104% higher.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 4 times more Vitamin B5 than short ribs. While beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 0.98mg of Vitamin B5, short ribs contain only 0.252mg.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has less saturated Fat.

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 34% 121% 45% 269% 97% 11% 2.1% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +39.8%
Contains more CopperCopper +36.4%
Contains more ZincZinc +101.8%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 20% 73% 80% 59% 90% 639% 4% 5.3% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +288.9%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin B12Vitamin B12 +95%
Contains more FolateFolate +40%
Contains more CholineCholine +28.2%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 62%
Protein: 28.28 g
Fats: 9.83 g
Carbs: 0 g
Water: 61.73 g
Other: 0.16 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +31.1%
Contains more WaterWater +72.8%
Contains more FatsFats +327.1%
Contains more OtherOther +356.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 5%
Saturated Fat: Sat. Fat 3.984 g
Monounsaturated Fat: Mono. Fat 5.018 g
Polyunsaturated fat: Poly. Fat 0.484 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -77.6%
Contains more Mono. FatMonounsaturated Fat +276.2%
Contains more Poly. FatPolyunsaturated fat +216.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Short ribs Opinion
Calories 202kcal 471kcal Short ribs
Protein 28.28g 21.57g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Fats 9.83g 41.98g Short ribs
Cholesterol 93mg 94mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin D 5IU 27IU Short ribs
Magnesium 23mg 15mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Calcium 14mg 12mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Potassium 389mg 224mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Iron 3.23mg 2.31mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Copper 0.135mg 0.099mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Zinc 9.85mg 4.88mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Phosphorus 226mg 162mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Sodium 85mg 50mg Short ribs
Vitamin A 5IU 0IU Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin A 1µg 0µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin E 0.14mg 0.29mg Short ribs
Vitamin D 0.1µg 0.7µg Short ribs
Manganese 0.016mg 0.013mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Selenium 31.2µg 20.8µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B1 0.08mg 0.05mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B2 0.317mg 0.15mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B3 4.287mg 2.452mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B5 0.98mg 0.252mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B6 0.389mg 0.22mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B12 5.11µg 2.62µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin K 1.6µg 2.4µg Short ribs
Folate 7µg 5µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Trans Fat 0.357g Short ribs
Choline 105.4mg 82.2mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Saturated Fat 3.984g 17.8g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Monounsaturated Fat 5.018g 18.88g Short ribs
Polyunsaturated fat 0.484g 1.53g Short ribs
Tryptophan 0.324mg 0.142mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Threonine 1.281mg 0.862mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Isoleucine 1.238mg 0.981mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Leucine 2.341mg 1.716mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Lysine 2.545mg 1.823mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Methionine 0.825mg 0.562mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Phenylalanine 1.103mg 0.852mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Valine 1.308mg 1.07mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Histidine 0.933mg 0.688mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - ALA 0.008g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Omega-3 - DPA 0g 0.016g Short ribs
Omega-6 - Linoleic acid 0.38g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
44%
Short ribs
Minerals Daily Need Coverage Score
77%
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in Saturated Fat (difference - 13.816g)
Which food is lower in glycemic index?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is relatively richer in minerals
Which food is richer in vitamins?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169475/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.