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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Brisket raw

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and brisket raw

  • The amount of vitamin B12, zinc, selenium, vitamin B5, iron, and vitamin B2 in beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher than in brisket raw.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw covers your daily need for vitamin B12 80% more than brisket raw.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 3 times more vitamin B5 than brisket raw. While beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 0.88mg of vitamin B5, brisket raw contains only 0.35mg.

These are the specific foods used in this comparison Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 30% 95% 32% 209% 87% 11% 1.3% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more IronIron +31.3%
Contains more CopperCopper +18.8%
Contains more ZincZinc +77.5%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +21.1%
Contains more ManganeseManganese +40%
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 3.4% 20% 58% 72% 53% 96% 544% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B5Vitamin B5 +151.4%
Contains more Vitamin B12Vitamin B12 +79%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.94mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 4.35µg 2.43µg 80%
Zinc 7.65mg 4.31mg 30%
Selenium 22.5µg 16.4µg 11%
Vitamin B5 0.88mg 0.35mg 11%
Iron 2.52mg 1.92mg 8%
Vitamin B2 0.25mg 0.17mg 6%
Choline 71.4mg 86.5mg 3%
Cholesterol 68mg 62mg 2%
Copper 0.095mg 0.08mg 2%
Vitamin B1 0.08mg 0.1mg 2%
Omega-6 (Linoleic acid) 0.287g 2%
Calories 143kcal 155kcal 1%
Protein 20.35g 20.72g 1%
Fats 6.88g 7.37g 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 19mg 23mg 1%
Calcium 12mg 5mg 1%
Vitamin E 0.17mg 0.32mg 1%
Vitamin B3 3.827mg 3.94mg 1%
Folate 3µg 7µg 1%
Saturated fat 2.9g 2.59g 1%
Polyunsaturated fat 0.37g 0.23g 1%
Omega-3 (ALA) 0.008g 1%
Protein per 100 calories 14g 13g N/A
Calories per 10 g protein 70kcal 75kcal N/A
Weight per 100 calories 70g 65g N/A
Unsaturated / Saturated Fat ratio 1.4 1.4 N/A
Potassium 340mg 330mg 0%
Phosphorus 202mg 201mg 0%
Sodium 82mg 79mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.01mg 0.014mg 0%
Vitamin B6 0.418mg 0.42mg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.259g N/A
Monounsaturated fat 3.57g 3.46g 0%
Tryptophan 0.233mg 0.232mg 0%
Threonine 0.921mg 0.905mg 0%
Isoleucine 0.891mg 0.931mg 0%
Leucine 1.684mg 1.637mg 0%
Lysine 1.83mg 1.724mg 0%
Methionine 0.593mg 0.53mg 0%
Phenylalanine 0.793mg 0.809mg 0%
Valine 0.941mg 1.008mg 0%
Histidine 0.671mg 0.709mg 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 72%
Protein: 20.35 g
Fats: 6.88 g
Carbs: 0 g
Water: 71.79 g
Other: 0.98 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
~equal in Protein ~20.72g
~equal in Fats ~7.37g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 5%
Saturated fat: Sat. Fat 2.9 g
Monounsaturated fat: Mono. Fat 3.57 g
Polyunsaturated fat: Poly. Fat 0.37 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +60.9%
Contains less Sat. FatSaturated fat -10.7%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169478/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.