Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.7 (acidic) |
Zinc ⓘHigher in Zinc content than 88% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Protein ⓘHigher in Protein content than 76% of foods
Iron ⓘHigher in Iron content than 73% of foods
Cholesterol ⓘHigher in Cholesterol content than 72% of foods
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw calories (kcal)
| Calories for different serving sizes of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 3 oz | 122 | 85 g |
| Calories in 1 steak | 2048 | 1432 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
11mg of 16mg
72%
Vitamin B5:
2.6mg of 5mg
53%
Vitamin B6:
1.3mg of 1mg
96%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
13µg of 2µg
544%
Choline:
214mg of 550mg
39%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.4 g of 50 g
20.4 g (41% of DV )
Fats:
Daily Value: 11%
6.9 g of 65 g
6.9 g (11% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.8 g of 2,000 g
71.8 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
699mg of 280mg
250%
Threonine:
2763mg of 1,050mg
263%
Isoleucine:
2673mg of 1,400mg
191%
Leucine:
5052mg of 2,730mg
185%
Lysine:
5490mg of 2,100mg
261%
Methionine:
1779mg of 1,050mg
169%
Phenylalanine:
2379mg of 1,750mg
136%
Valine:
2823mg of 1,820mg
155%
Histidine:
2013mg of 700mg
288%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
3.6 g
Polyunsaturated fat:
0.37 g
All nutrients for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 6.9g | 11% | 44% |
4.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 340mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 7.7mg | 70% | 12% |
1.2 times more than Beef broiled
|
| Phosphorus | 202mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 82mg | 4% | 52% |
6 times less than White bread
|
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Selenium | 23µg | 41% | 42% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.42mg | 32% | 30% |
3.5 times more than Oats
|
| Vitamin B12 | 4.4µg | 181% | 19% |
6.2 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Trans fat | 0.26g | N/A | 54% |
57.5 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Choline | 71mg | 13% | 59% | |
| Monounsaturated fat | 3.6g | N/A | 40% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
127.5 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.92mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 98% |
1142.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.29g | N/A | 94% |
42.9 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
11%
Total Fat
6.9g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
23%
Cholesterol 68mg
3.6%
Sodium 82mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
4mcg
0.5%
Calcium
12mg
1.2%
Iron
2.5mg
32%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.