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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Short ribs

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Short ribs — In-Depth Nutrition Comparison

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How are beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and short ribs different?

  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher than short ribs in vitamin B12, zinc, vitamin B6, vitamin B5, vitamin B3, vitamin B2, and phosphorus.
  • Short ribs cover your daily need for saturated fat, 75% more than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 3 times more vitamin B5 than short ribs. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 0.88mg of vitamin B5, while short ribs contain 0.252mg.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in cholesterol.

Beef, shoulder top blade steak, boneless, separable lean, only, trimmed to 0" fat, choice, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 30% 95% 32% 209% 87% 11% 1.3% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +51.8%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -39%
Contains more ManganeseManganese +30%
~equal in Calcium ~12mg
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.4% 1.5% 20% 58% 72% 53% 96% 544% 3.8% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B5Vitamin B5 +249.2%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +66%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +66.7%
Contains more CholineCholine +15.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Short ribs DV% diff.
Vitamin B12 4.35µg 2.62µg 72%
Saturated fat 2.9g 17.8g 68%
Fats 6.88g 41.98g 54%
Monounsaturated fat 3.57g 18.88g 38%
Zinc 7.65mg 4.88mg 25%
Calories 143kcal 471kcal 16%
Vitamin B6 0.418mg 0.22mg 15%
Vitamin B5 0.88mg 0.252mg 13%
Cholesterol 68mg 94mg 9%
Vitamin B3 3.827mg 2.452mg 9%
Vitamin B2 0.25mg 0.15mg 8%
Polyunsaturated fat 0.37g 1.53g 8%
Phosphorus 202mg 162mg 6%
Selenium 22.5µg 20.8µg 3%
Vitamin D 4IU 27IU 3%
Potassium 340mg 224mg 3%
Vitamin B1 0.08mg 0.05mg 3%
Vitamin D 0.1µg 0.7µg 3%
Iron 2.52mg 2.31mg 3%
Protein 20.35g 21.57g 2%
Choline 71.4mg 82.2mg 2%
Vitamin E 0.17mg 0.29mg 1%
Sodium 82mg 50mg 1%
Magnesium 19mg 15mg 1%
Vitamin K 1.5µg 2.4µg 1%
Folate 3µg 5µg 1%
Calcium 12mg 12mg 0%
Copper 0.095mg 0.099mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.01mg 0.013mg 0%
Trans fat 0.259g N/A
Tryptophan 0.233mg 0.142mg 0%
Threonine 0.921mg 0.862mg 0%
Isoleucine 0.891mg 0.981mg 0%
Leucine 1.684mg 1.716mg 0%
Lysine 1.83mg 1.823mg 0%
Methionine 0.593mg 0.562mg 0%
Phenylalanine 0.793mg 0.852mg 0%
Valine 0.941mg 1.07mg 0%
Histidine 0.671mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 72%
Protein: 20.35 g
Fats: 6.88 g
Carbs: 0 g
Water: 71.79 g
Other: 0.98 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +101%
Contains more OtherOther +34.2%
Contains more FatsFats +510.2%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 5%
Saturated fat: Sat. Fat 2.9 g
Monounsaturated fat: Mono. Fat 3.57 g
Polyunsaturated fat: Poly. Fat 0.37 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +428.9%
Contains more Poly. FatPolyunsaturated fat +313.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169478/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.