Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Pastrami — In-Depth Nutrition Comparison
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How are Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and Pastrami different?
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is higher than Pastrami in Vitamin B12, Zinc, Vitamin B5, Vitamin B6, Selenium, Vitamin B2, and Phosphorus.
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw covers your daily need of Vitamin B12 106% more than Pastrami.
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 4 times more Vitamin B5 than Pastrami. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 1.01mg of Vitamin B5, while Pastrami contains 0.265mg.
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in Sodium.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +13.1% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +281.1% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.39 g
Fats:
5.73 g
Carbs:
0 g
Water:
73.35 g
Other:
0.53 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +369.8% |
~equal in
Protein
~21.8g
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.472 g
Monounsaturated Fat:
Mono. Fat
2.88 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
~equal in
Saturated Fat
~2.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 133kcal | 147kcal |
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| Protein | 20.39g | 21.8g |
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| Fats | 5.73g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 0g | 0.36g |
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| Carbs | 0g | 0.36g |
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| Cholesterol | 71mg | 68mg |
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| Vitamin D | 3IU | 4IU |
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| Magnesium | 20mg | 17mg |
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| Calcium | 12mg | 10mg |
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| Potassium | 346mg | 210mg |
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| Iron | 2.51mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.099mg | 0.091mg |
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| Zinc | 7.9mg | 4.98mg |
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| Phosphorus | 211mg | 175mg |
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| Sodium | 87mg | 1078mg |
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| Vitamin A | 7IU | 42IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.2mg | 0.12mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.011mg | 0.027mg |
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| Selenium | 23.8µg | 17.7µg |
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| Vitamin B1 | 0.11mg | 0.052mg |
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| Vitamin B2 | 0.28mg | 0.161mg |
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| Vitamin B3 | 4.15mg | 4.26mg |
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| Vitamin B5 | 1.01mg | 0.265mg |
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| Vitamin B6 | 0.392mg | 0.221mg |
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| Vitamin B12 | 4.42µg | 1.87µg |
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| Vitamin K | 1.5µg | 0.7µg |
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| Folate | 3µg | 6µg |
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| Trans Fat | 0.268g |
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| Choline | 78.7mg | 81.6mg |
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| Saturated Fat | 2.472g | 2.681g |
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| Monounsaturated Fat | 2.88g | 2.118g |
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| Polyunsaturated fat | 0.375g | 0.145g |
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| Tryptophan | 0.234mg | 0.141mg |
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| Threonine | 0.923mg | 0.857mg |
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| Isoleucine | 0.893mg | 0.976mg |
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| Leucine | 1.688mg | 1.706mg |
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| Lysine | 1.834mg | 1.812mg |
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| Methionine | 0.595mg | 0.558mg |
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| Phenylalanine | 0.795mg | 0.847mg |
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| Valine | 0.943mg | 1.065mg |
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| Histidine | 0.673mg | 0.684mg |
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| Fructose | 0.01g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.009g |
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| Omega-6 - Linoleic acid | 0.297g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
38%
Minerals Daily Need Coverage Score
62%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains less Sodium (difference - 991mg)
Which food is lower in Saturated Fat?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.