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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Pastrami

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and pastrami different?

  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is higher than pastrami in vitamin B12, zinc, vitamin B5, vitamin B6, selenium, vitamin B2, and phosphorus.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw covers your daily need for vitamin B12, 106% more than pastrami.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 4 times more vitamin B5 than pastrami. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 1.01mg of vitamin B5, while pastrami contains 0.265mg.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in sodium.

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and Beef, cured, pastrami types were used in this article.

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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 31% 94% 33% 215% 90% 11% 1.4% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +13.1%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +34.5%
Contains more ManganeseManganese +145.5%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4% 1.5% 28% 65% 78% 61% 90% 553% 3.8% 2.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B5Vitamin B5 +281.1%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~4.26mg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Pastrami DV% diff.
Vitamin B12 4.42µg 1.87µg 106%
Sodium 87mg 1078mg 43%
Zinc 7.9mg 4.98mg 27%
Vitamin B5 1.01mg 0.265mg 15%
Vitamin B6 0.392mg 0.221mg 13%
Selenium 23.8µg 17.7µg 11%
Vitamin B2 0.28mg 0.161mg 9%
Phosphorus 211mg 175mg 5%
Vitamin B1 0.11mg 0.052mg 5%
Potassium 346mg 210mg 4%
Iron 2.51mg 2.22mg 4%
Protein 20.39g 21.8g 3%
Monounsaturated fat 2.88g 2.118g 2%
Polyunsaturated fat 0.375g 0.145g 2%
Vitamin K 1.5µg 0.7µg 1%
Folate 3µg 6µg 1%
Choline 78.7mg 81.6mg 1%
Saturated fat 2.472g 2.681g 1%
Calories 133kcal 147kcal 1%
Vitamin B3 4.15mg 4.26mg 1%
Manganese 0.011mg 0.027mg 1%
Magnesium 20mg 17mg 1%
Vitamin E 0.2mg 0.12mg 1%
Cholesterol 71mg 68mg 1%
Copper 0.099mg 0.091mg 1%
Fats 5.73g 5.82g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D 3IU 4IU 0%
Calcium 12mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.268g N/A
Tryptophan 0.234mg 0.141mg 0%
Threonine 0.923mg 0.857mg 0%
Isoleucine 0.893mg 0.976mg 0%
Leucine 1.688mg 1.706mg 0%
Lysine 1.834mg 1.812mg 0%
Methionine 0.595mg 0.558mg 0%
Phenylalanine 0.795mg 0.847mg 0%
Valine 0.943mg 1.065mg 0%
Histidine 0.673mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.009g N/A
Omega-6 - Linoleic acid 0.297g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 73%
Protein: 20.39 g
Fats: 5.73 g
Carbs: 0 g
Water: 73.35 g
Other: 0.53 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +369.8%
~equal in Protein ~21.8g
~equal in Fats ~5.82g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 7%
Saturated fat: Sat. Fat 2.472 g
Monounsaturated fat: Mono. Fat 2.88 g
Polyunsaturated fat: Poly. Fat 0.375 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +36%
Contains more Poly. FatPolyunsaturated fat +158.6%
~equal in Saturated fat ~2.681g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168655/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.