Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
| Calories ⓘ Calories for selected serving | 133 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
Zinc ⓘHigher in Zinc content than 89% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Protein ⓘHigher in Protein content than 76% of foods
Potassium ⓘHigher in Potassium content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 133 | |
| Calories in 3 oz | 113 | 85 g |
| Calories in 1 steak | 1923 | 1446 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21IU of 5,000IU
0.42%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.33mg of 1mg
28%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
12mg of 16mg
78%
Vitamin B5:
3mg of 5mg
61%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
13µg of 2µg
553%
Choline:
236mg of 550mg
43%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 41%
20.4 g of 50 g
20.4 g (41% of DV )
Fats:
Daily Value: 9%
5.7 g of 65 g
5.7 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
702mg of 280mg
251%
Threonine:
2769mg of 1,050mg
264%
Isoleucine:
2679mg of 1,400mg
191%
Leucine:
5064mg of 2,730mg
185%
Lysine:
5502mg of 2,100mg
262%
Methionine:
1785mg of 1,050mg
170%
Phenylalanine:
2385mg of 1,750mg
136%
Valine:
2829mg of 1,820mg
155%
Histidine:
2019mg of 700mg
288%
Fat type information
Saturated Fat:
2.5 g
Monounsaturated Fat:
2.9 g
Polyunsaturated fat:
0.38 g
All nutrients for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 133kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 20g | 49% | 24% |
7.2 times more than Broccoli
|
| Fats | 5.7g | 9% | 48% |
5.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 346mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 7.9mg | 72% | 11% |
1.3 times more than Beef broiled
|
| Phosphorus | 211mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 87mg | 4% | 51% |
5.6 times less than White Bread
|
| Vitamin A | 7IU | 0% | 67% |
2386.6 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 24µg | 43% | 40% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 4.4µg | 184% | 19% |
6.3 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0.27g | N/A | 54% |
55.6 times less than Margarine
|
| Saturated Fat | 2.5g | 12% | 42% |
2.4 times less than Beef broiled
|
| Choline | 79mg | 14% | 57% | |
| Monounsaturated Fat | 2.9g | N/A | 45% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 68% |
125.8 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.92mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4.1 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
1015.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.3g | N/A | 94% |
41.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 133
% Daily Value*
8.8%
Total Fat
5.7g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
24%
Cholesterol 71mg
3.8%
Sodium 87mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
3mcg
0.5%
Calcium
12mg
1.2%
Iron
2.5mg
31%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.