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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Short ribs

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Short ribs — In-Depth Nutrition Comparison

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Differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and short ribs

  • Short ribs contain less vitamin B12, zinc, vitamin B5, vitamin B6, vitamin B3, vitamin B2, phosphorus, and selenium than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
  • Short ribs' daily need coverage for saturated fat is 77% higher.
  • Short ribs contain 4 times less vitamin B5 than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 1.01mg of vitamin B5, while short ribs contain 0.252mg.
  • The amount of cholesterol in beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower.

The food types used in this comparison are Beef, shoulder top blade steak, boneless, separable lean, only, trimmed to 0" fat, select, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 31% 94% 33% 215% 90% 11% 1.4% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +54.5%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +30.2%
Contains more SeleniumSelenium +14.4%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +18.2%
~equal in Calcium ~12mg
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4% 1.5% 28% 65% 78% 61% 90% 553% 3.8% 2.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B5Vitamin B5 +300.8%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more Vitamin B12Vitamin B12 +68.7%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Short ribs DV% diff.
Vitamin B12 4.42µg 2.62µg 75%
Saturated fat 2.472g 17.8g 70%
Fats 5.73g 41.98g 56%
Monounsaturated fat 2.88g 18.88g 40%
Zinc 7.9mg 4.88mg 27%
Calories 133kcal 471kcal 17%
Vitamin B5 1.01mg 0.252mg 15%
Vitamin B6 0.392mg 0.22mg 13%
Vitamin B3 4.15mg 2.452mg 11%
Vitamin B2 0.28mg 0.15mg 10%
Polyunsaturated fat 0.375g 1.53g 8%
Cholesterol 71mg 94mg 8%
Phosphorus 211mg 162mg 7%
Vitamin B1 0.11mg 0.05mg 5%
Selenium 23.8µg 20.8µg 5%
Potassium 346mg 224mg 4%
Iron 2.51mg 2.31mg 3%
Vitamin D 3IU 27IU 3%
Vitamin D 0.1µg 0.7µg 3%
Protein 20.39g 21.57g 2%
Sodium 87mg 50mg 2%
Magnesium 20mg 15mg 1%
Vitamin K 1.5µg 2.4µg 1%
Folate 3µg 5µg 1%
Choline 78.7mg 82.2mg 1%
Vitamin E 0.2mg 0.29mg 1%
Calcium 12mg 12mg 0%
Copper 0.099mg 0.099mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.268g N/A
Tryptophan 0.234mg 0.142mg 0%
Threonine 0.923mg 0.862mg 0%
Isoleucine 0.893mg 0.981mg 0%
Leucine 1.688mg 1.716mg 0%
Lysine 1.834mg 1.823mg 0%
Methionine 0.595mg 0.562mg 0%
Phenylalanine 0.795mg 0.852mg 0%
Valine 0.943mg 1.07mg 0%
Histidine 0.673mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.009g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Linoleic acid 0.297g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 73%
Protein: 20.39 g
Fats: 5.73 g
Carbs: 0 g
Water: 73.35 g
Other: 0.53 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +105.3%
Contains more FatsFats +632.6%
Contains more OtherOther +37.7%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 7%
Saturated fat: Sat. Fat 2.472 g
Monounsaturated fat: Mono. Fat 2.88 g
Polyunsaturated fat: Poly. Fat 0.375 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +555.6%
Contains more Poly. FatPolyunsaturated fat +308%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168655/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.