Beef sirloin vs. Fillet — In-Depth Nutrition Comparison
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Significant differences between beef sirloin and fillet
- Beef sirloin has more selenium and zinc; however, fillet is richer in vitamin B12, copper, vitamin B1, vitamin B6, vitamin B2, phosphorus, and fiber.
- Fillet covers your daily vitamin B12 needs 114% more than beef sirloin.
- Fillet contains less cholesterol.
Specific food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Vegetarian fillets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more ZincZinc | +307.1% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3790% |
| Contains more CalciumCalcium | +331.8% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more CopperCopper | +988.2% |
| Contains more PhosphorusPhosphorus | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin EVitamin E | +784.6% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +452.1% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +41.3% |
| Contains more FatsFats | +257.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +747.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.915 g
Monounsaturated Fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated Fat:
Sat. Fat
2.849 g
Monounsaturated Fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains less Sat. FatSaturated Fat | -32.8% |
| Contains more Mono. FatMonounsaturated Fat | +118.1% |
| Contains more Poly. FatPolyunsaturated fat | +4944.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 177kcal | 290kcal |
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| Protein | 30.8g | 23g |
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| Fats | 5.03g | 18g |
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| Net carbs | 0g | 2.9g |
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| Carbs | 0g | 9g |
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| Cholesterol | 81mg | 0mg |
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| Magnesium | 27mg | 23mg |
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| Calcium | 22mg | 95mg |
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| Potassium | 410mg | 600mg |
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| Iron | 1.92mg | 2mg |
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| Sugar | 0g | 0.8g |
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| Fiber | 0g | 6.1g |
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| Copper | 0.085mg | 0.925mg |
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| Zinc | 5.7mg | 1.4mg |
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| Phosphorus | 253mg | 450mg |
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| Sodium | 66mg | 490mg |
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| Vitamin E | 0.39mg | 3.45mg |
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| Manganese | 0.011mg |
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| Selenium | 38.9µg | 1µg |
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| Vitamin B1 | 0.088mg | 1.1mg |
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| Vitamin B2 | 0.163mg | 0.9mg |
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| Vitamin B3 | 9.001mg | 12mg |
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| Vitamin B5 | 0.607mg |
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| Vitamin B6 | 0.681mg | 1.5mg |
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| Vitamin B12 | 1.47µg | 4.2µg |
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| Vitamin K | 1.4µg | 0µg |
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| Folate | 10µg | 102µg |
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| Choline | 117.3mg | 82mg |
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| Saturated Fat | 1.915g | 2.849g |
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| Monounsaturated Fat | 2.006g | 4.376g |
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| Polyunsaturated fat | 0.185g | 9.332g |
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| Tryptophan | 0.202mg |
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| Threonine | 1.23mg |
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| Isoleucine | 1.401mg |
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| Leucine | 2.45mg |
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| Lysine | 2.603mg |
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| Methionine | 0.802mg |
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| Phenylalanine | 1.217mg |
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| Valine | 1.528mg |
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| Histidine | 0.983mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
136%
Minerals Daily Need Coverage Score
65%
78%
Comparison summary
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 81mg)
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food is lower in Sugar?
Beef sirloin is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 0.934g)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.