Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
  5. Compare
  6. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Brisket raw

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Brisket raw — In-Depth Nutrition Comparison

Compare

A recap on differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and brisket raw

  • Brisket raw has less vitamin B12, iron, selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted covers your daily vitamin B12 needs 39% more than brisket raw.
  • Brisket raw contains 4 times less polyunsaturated fat than beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted. Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 0.96g of polyunsaturated fat, while brisket raw contains 0.23g.
  • Brisket raw has less saturated fat.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 36% 117% 41% 110% 101% 8.5% 2.1% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +62%
Contains more CopperCopper +53.8%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +39%
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 38% 62% 73% 24% 111% 421% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 3.37µg 2.43µg 39%
Saturated fat 10.02g 2.59g 34%
Fats 25.39g 7.37g 28%
Monounsaturated fat 10.5g 3.46g 18%
Iron 3.11mg 1.92mg 15%
Selenium 22.8µg 16.4µg 12%
Calories 331kcal 155kcal 9%
Cholesterol 85mg 62mg 8%
Vitamin B2 0.27mg 0.17mg 8%
Protein 23.9g 20.72g 6%
Phosphorus 236mg 201mg 5%
Copper 0.123mg 0.08mg 5%
Polyunsaturated fat 0.96g 0.23g 5%
Vitamin B6 0.48mg 0.42mg 5%
Vitamin B1 0.15mg 0.1mg 4%
Zinc 4.03mg 4.31mg 3%
Vitamin E 0.32mg 2%
Potassium 407mg 330mg 2%
Choline 91mg 86.5mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.4mg 0.35mg 1%
Sodium 65mg 79mg 1%
Magnesium 26mg 23mg 1%
Calcium 9mg 5mg 0%
Manganese 0.016mg 0.014mg 0%
Vitamin B3 3.88mg 3.94mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.268mg 0.232mg 0%
Threonine 1.044mg 0.905mg 0%
Isoleucine 1.075mg 0.931mg 0%
Leucine 1.889mg 1.637mg 0%
Lysine 1.989mg 1.724mg 0%
Methionine 0.612mg 0.53mg 0%
Phenylalanine 0.933mg 0.809mg 0%
Valine 1.163mg 1.008mg 0%
Histidine 0.818mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 25.39 g
Carbs: 0 g
Water: 47.99 g
Other: 2.72 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +244.5%
Contains more OtherOther +67.9%
Contains more WaterWater +46.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 10.02 g
Monounsaturated fat: Mono. Fat 10.5 g
Polyunsaturated fat: Poly. Fat 0.96 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +203.5%
Contains more Poly. FatPolyunsaturated fat +317.4%
Contains less Sat. FatSaturated fat -74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168723/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.