Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Brisket raw — In-Depth Nutrition Comparison
Compare
A recap on the differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and brisket raw
- Brisket raw has less vitamin B12, fats, iron, selenium, vitamin B2, and protein.
- Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted covers your daily vitamin B12 needs 39% more than brisket raw.
- Brisket raw contains 4 times less saturated fat than beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted. Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 10.02g of saturated fat, while brisket raw contains 2.59g.
Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +39% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.37µg | 2.43µg | 39% |
| Saturated fat | 10.02g | 2.59g | 34% |
| Fats | 25.39g | 7.37g | 28% |
| Monounsaturated fat | 10.5g | 3.46g | 18% |
| Iron | 3.11mg | 1.92mg | 15% |
| Selenium | 22.8µg | 16.4µg | 12% |
| Calories | 331kcal | 155kcal | 9% |
| Cholesterol | 85mg | 62mg | 8% |
| Vitamin B2 | 0.27mg | 0.17mg | 8% |
| Protein | 23.9g | 20.72g | 6% |
| Copper | 0.123mg | 0.08mg | 5% |
| Phosphorus | 236mg | 201mg | 5% |
| Vitamin B6 | 0.48mg | 0.42mg | 5% |
| Polyunsaturated fat | 0.96g | 0.23g | 5% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Zinc | 4.03mg | 4.31mg | 3% |
| Potassium | 407mg | 330mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 26mg | 23mg | 1% |
| Sodium | 65mg | 79mg | 1% |
| Vitamin B5 | 0.4mg | 0.35mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 91mg | 86.5mg | 1% |
| Protein per 100 calories | 7.2g | 13g | N/A |
| Calories per 10 g protein | 138kcal | 75kcal | N/A |
| Weight per 100 calories | 30g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.4 | N/A |
| Calcium | 9mg | 5mg | 0% |
| Manganese | 0.016mg | 0.014mg | 0% |
| Vitamin B3 | 3.88mg | 3.94mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.268mg | 0.232mg | 0% |
| Threonine | 1.044mg | 0.905mg | 0% |
| Isoleucine | 1.075mg | 0.931mg | 0% |
| Leucine | 1.889mg | 1.637mg | 0% |
| Lysine | 1.989mg | 1.724mg | 0% |
| Methionine | 0.612mg | 0.53mg | 0% |
| Phenylalanine | 0.933mg | 0.809mg | 0% |
| Valine | 1.163mg | 1.008mg | 0% |
| Histidine | 0.818mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
25.39 g
Carbs:
0 g
Water:
47.99 g
Other:
2.72 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +244.5% |
| Contains more WaterWater | +46.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.02 g
Monounsaturated fat:
Mono. Fat
10.5 g
Polyunsaturated fat:
Poly. Fat
0.96 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +203.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.4% |
| Contains less Sat. FatSaturated fat | -74.2% |