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  6. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Brisket raw

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted and brisket raw

  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted has more iron, selenium, vitamin B2, copper, monounsaturated fat, and polyunsaturated fat, while brisket raw has more vitamin B6 and vitamin B3.
  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted's daily need coverage for saturated fat is 40% higher.
  • Brisket raw contains 4 times less polyunsaturated fat than beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted. Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 1.03g of polyunsaturated fat, while brisket raw contains 0.23g.
  • The amount of saturated fat in brisket raw is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 30% 117% 47% 120% 87% 7.2% 1.8% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more IronIron +62.5%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +40.9%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 6% 23% 62% 56% 23% 76% 316% 5% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin KVitamin K +53.8%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B6Vitamin B6 +27.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.43µg
~equal in Folate ~7µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Saturated fat 10.63g 2.59g 37%
Fats 26.67g 7.37g 30%
Monounsaturated fat 11.01g 3.46g 19%
Iron 3.12mg 1.92mg 15%
Selenium 23.1µg 16.4µg 12%
Calories 343kcal 155kcal 9%
Cholesterol 88mg 62mg 9%
Vitamin B2 0.27mg 0.17mg 8%
Vitamin B6 0.33mg 0.42mg 7%
Protein 24.04g 20.72g 7%
Copper 0.142mg 0.08mg 7%
Vitamin B3 3.01mg 3.94mg 6%
Polyunsaturated fat 1.03g 0.23g 5%
Vitamin B12 2.53µg 2.43µg 4%
Vitamin E 0.55mg 0.32mg 2%
Vitamin D 0.4µg 2%
Vitamin D 17IU 2%
Choline 91.6mg 86.5mg 1%
Vitamin K 2µg 1.3µg 1%
Vitamin B5 0.39mg 0.35mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Sodium 55mg 79mg 1%
Zinc 4.39mg 4.31mg 1%
Magnesium 23mg 23mg 0%
Calcium 8mg 5mg 0%
Potassium 336mg 330mg 0%
Phosphorus 203mg 201mg 0%
Manganese 0.014mg 0.014mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.269mg 0.232mg 0%
Threonine 1.05mg 0.905mg 0%
Isoleucine 1.081mg 0.931mg 0%
Leucine 1.9mg 1.637mg 0%
Lysine 2mg 1.724mg 0%
Methionine 0.615mg 0.53mg 0%
Phenylalanine 0.939mg 0.809mg 0%
Valine 1.169mg 1.008mg 0%
Histidine 0.823mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 27% 48%
Protein: 24.04 g
Fats: 26.67 g
Carbs: 0 g
Water: 48.28 g
Other: 1.01 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +16%
Contains more FatsFats +261.9%
Contains more WaterWater +45.6%
Contains more OtherOther +60.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 10.63 g
Monounsaturated fat: Mono. Fat 11.01 g
Polyunsaturated fat: Poly. Fat 1.03 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +218.2%
Contains more Poly. FatPolyunsaturated fat +347.8%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169549/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.