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  6. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Pastrami

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted and pastrami

  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted has more vitamin B12, iron, selenium, vitamin B6, vitamin B2, and copper; however, pastrami is higher in vitamin B3.
  • Pastrami covers your daily need for sodium, 44% more than beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted.
  • Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted has 4 times more saturated fat than pastrami. While beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted has 10.63g of saturated fat, pastrami has only 2.681g.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted and Beef, cured, pastrami.

Infographic

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 30% 117% 47% 120% 87% 7.2% 1.8% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +60%
Contains more IronIron +40.5%
Contains more CopperCopper +56%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +30.5%
Contains more CalciumCalcium +25%
Contains more ZincZinc +13.4%
Contains more ManganeseManganese +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 6% 23% 62% 56% 23% 76% 316% 5% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin B12Vitamin B12 +35.3%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +16.7%
Contains more CholineCholine +12.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41.5%

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 55mg 1078mg 44%
Saturated fat 10.63g 2.681g 36%
Fats 26.67g 5.82g 32%
Vitamin B12 2.53µg 1.87µg 28%
Monounsaturated fat 11.01g 2.118g 22%
Iron 3.12mg 2.22mg 11%
Calories 343kcal 147kcal 10%
Selenium 23.1µg 17.7µg 10%
Vitamin B6 0.33mg 0.221mg 8%
Vitamin B3 3.01mg 4.26mg 8%
Vitamin B2 0.27mg 0.161mg 8%
Cholesterol 88mg 68mg 7%
Polyunsaturated fat 1.03g 0.145g 6%
Copper 0.142mg 0.091mg 6%
Zinc 4.39mg 4.98mg 5%
Potassium 336mg 210mg 4%
Phosphorus 203mg 175mg 4%
Protein 24.04g 21.8g 4%
Vitamin B5 0.39mg 0.265mg 3%
Vitamin B1 0.09mg 0.052mg 3%
Vitamin E 0.55mg 0.12mg 3%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 17IU 4IU 2%
Choline 91.6mg 81.6mg 2%
Manganese 0.014mg 0.027mg 1%
Magnesium 23mg 17mg 1%
Vitamin K 2µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 8mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 7µg 6µg 0%
Tryptophan 0.269mg 0.141mg 0%
Threonine 1.05mg 0.857mg 0%
Isoleucine 1.081mg 0.976mg 0%
Leucine 1.9mg 1.706mg 0%
Lysine 2mg 1.812mg 0%
Methionine 0.615mg 0.558mg 0%
Phenylalanine 0.939mg 0.847mg 0%
Valine 1.169mg 1.065mg 0%
Histidine 0.823mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 27% 48%
Protein: 24.04 g
Fats: 26.67 g
Carbs: 0 g
Water: 48.28 g
Other: 1.01 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +358.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%
Contains more OtherOther +146.5%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 10.63 g
Monounsaturated fat: Mono. Fat 11.01 g
Polyunsaturated fat: Poly. Fat 1.03 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +419.8%
Contains more Poly. FatPolyunsaturated fat +610.3%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169549/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.