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  6. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Short ribs

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted and short ribs?

  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted has more iron, vitamin B2, vitamin B6, and phosphorus than short ribs.
  • Short ribs' daily need coverage for saturated fat is 36% higher.
  • Short ribs have 2 times less vitamin B2 than beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted. Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted has 0.27mg of vitamin B2, while short ribs have 0.15mg.
  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted is lower in saturated fat.

We used Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, roasted and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised types in this comparison.

Infographic

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 30% 117% 47% 120% 87% 7.2% 1.8% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +50%
Contains more IronIron +35.1%
Contains more CopperCopper +43.4%
Contains more PhosphorusPhosphorus +25.3%
Contains more CalciumCalcium +50%
Contains more ZincZinc +11.2%
~equal in Sodium ~50mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 6% 23% 62% 56% 23% 76% 316% 5% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +40%
Contains more CholineCholine +11.4%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin KVitamin K +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 10.63g 17.8g 33%
Fats 26.67g 41.98g 24%
Monounsaturated fat 11.01g 18.88g 20%
Iron 3.12mg 2.31mg 10%
Vitamin B2 0.27mg 0.15mg 9%
Vitamin B6 0.33mg 0.22mg 8%
Calories 343kcal 471kcal 6%
Phosphorus 203mg 162mg 6%
Copper 0.142mg 0.099mg 5%
Protein 24.04g 21.57g 5%
Selenium 23.1µg 20.8µg 4%
Vitamin B12 2.53µg 2.62µg 4%
Zinc 4.39mg 4.88mg 4%
Polyunsaturated fat 1.03g 1.53g 3%
Vitamin B3 3.01mg 2.452mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin B5 0.39mg 0.252mg 3%
Potassium 336mg 224mg 3%
Vitamin D 0.4µg 0.7µg 2%
Vitamin E 0.55mg 0.29mg 2%
Choline 91.6mg 82.2mg 2%
Magnesium 23mg 15mg 2%
Cholesterol 88mg 94mg 2%
Folate 7µg 5µg 1%
Vitamin D 17IU 27IU 1%
Calcium 8mg 12mg 0%
Sodium 55mg 50mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin K 2µg 2.4µg 0%
Tryptophan 0.269mg 0.142mg 0%
Threonine 1.05mg 0.862mg 0%
Isoleucine 1.081mg 0.981mg 0%
Leucine 1.9mg 1.716mg 0%
Lysine 2mg 1.823mg 0%
Methionine 0.615mg 0.562mg 0%
Phenylalanine 0.939mg 0.852mg 0%
Valine 1.169mg 1.07mg 0%
Histidine 0.823mg 0.688mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - DPA 0.016g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 27% 48%
Protein: 24.04 g
Fats: 26.67 g
Carbs: 0 g
Water: 48.28 g
Other: 1.01 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +11.5%
Contains more WaterWater +35.2%
Contains more OtherOther +38.4%
Contains more FatsFats +57.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 10.63 g
Monounsaturated fat: Mono. Fat 11.01 g
Polyunsaturated fat: Poly. Fat 1.03 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +71.5%
Contains more Poly. FatPolyunsaturated fat +48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169549/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.