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  6. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs. Brisket raw

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs. Brisket raw — In-Depth Nutrition Comparison

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How are beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted and brisket raw different?

  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted is richer in iron, selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat, while brisket raw is higher in vitamin B6 and vitamin B3.
  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted covers your daily need for saturated fat, 34% more than brisket raw.
  • Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, roasted contains 4 times more polyunsaturated fat than brisket raw. Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, roasted contains 0.96g of polyunsaturated fat, while brisket raw contains 0.23g.
  • Brisket raw is lower in saturated fat.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted and Beef, brisket, whole, separable lean, only, all grades, raw types were used in this article.

Infographic

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +80%
Contains more IronIron +62%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +39.6%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +68%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.43µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Saturated fat 9.38g 2.59g 31%
Fats 23.7g 7.37g 25%
Monounsaturated fat 9.92g 3.46g 16%
Iron 3.11mg 1.92mg 15%
Vitamin B6 0.25mg 0.42mg 13%
Selenium 22.9µg 16.4µg 12%
Calories 316kcal 155kcal 8%
Cholesterol 85mg 62mg 8%
Vitamin B2 0.26mg 0.17mg 7%
Protein 23.9g 20.72g 6%
Vitamin B3 3mg 3.94mg 6%
Polyunsaturated fat 0.96g 0.23g 5%
Copper 0.123mg 0.08mg 5%
Zinc 4.03mg 4.31mg 3%
Vitamin B5 0.25mg 0.35mg 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.09mg 0.1mg 1%
Choline 91mg 86.5mg 1%
Sodium 57mg 79mg 1%
Vitamin B12 2.46µg 2.43µg 1%
Vitamin K 1.3µg 1%
Magnesium 22mg 23mg 0%
Calcium 9mg 5mg 0%
Potassium 331mg 330mg 0%
Phosphorus 203mg 201mg 0%
Manganese 0.014mg 0.014mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.268mg 0.232mg 0%
Threonine 1.044mg 0.905mg 0%
Isoleucine 1.075mg 0.931mg 0%
Leucine 1.889mg 1.637mg 0%
Lysine 1.989mg 1.724mg 0%
Methionine 0.612mg 0.53mg 0%
Phenylalanine 0.933mg 0.809mg 0%
Valine 1.163mg 1.008mg 0%
Histidine 0.818mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 24% 49% 4%
Protein: 23.9 g
Fats: 23.7 g
Carbs: 0 g
Water: 48.86 g
Other: 3.54 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +221.6%
Contains more OtherOther +118.5%
Contains more WaterWater +43.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.38 g
Monounsaturated fat: Mono. Fat 9.92 g
Polyunsaturated fat: Poly. Fat 0.96 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +186.7%
Contains more Poly. FatPolyunsaturated fat +317.4%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169546/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.