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  6. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs. Pastrami

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted and pastrami

  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted has more vitamin B12, iron, selenium, and vitamin B2; however, pastrami is richer in zinc and vitamin B3.
  • Pastrami covers your daily sodium needs 44% more than beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted.
  • Pastrami has 3 times less saturated fat than beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, roasted. Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, roasted has 9.38g of saturated fat, while pastrami has 2.681g.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted and Beef, cured, pastrami.

Infographic

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +40.1%
Contains more CopperCopper +35.2%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +29.4%
Contains more CalciumCalcium +11.1%
Contains more ZincZinc +23.6%
Contains more ManganeseManganese +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +31.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +11.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +42%
~equal in Vitamin B5 ~0.265mg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 57mg 1078mg 44%
Saturated fat 9.38g 2.681g 30%
Fats 23.7g 5.82g 28%
Vitamin B12 2.46µg 1.87µg 25%
Monounsaturated fat 9.92g 2.118g 20%
Iron 3.11mg 2.22mg 11%
Selenium 22.9µg 17.7µg 9%
Zinc 4.03mg 4.98mg 9%
Calories 316kcal 147kcal 8%
Vitamin B2 0.26mg 0.161mg 8%
Vitamin B3 3mg 4.26mg 8%
Cholesterol 85mg 68mg 6%
Polyunsaturated fat 0.96g 0.145g 5%
Potassium 331mg 210mg 4%
Protein 23.9g 21.8g 4%
Copper 0.123mg 0.091mg 4%
Phosphorus 203mg 175mg 4%
Vitamin B1 0.09mg 0.052mg 3%
Vitamin B6 0.25mg 0.221mg 2%
Choline 91mg 81.6mg 2%
Vitamin E 0.12mg 1%
Folate 8µg 6µg 1%
Manganese 0.014mg 0.027mg 1%
Vitamin D 0.1µg 1%
Magnesium 22mg 17mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Calcium 9mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.25mg 0.265mg 0%
Tryptophan 0.268mg 0.141mg 0%
Threonine 1.044mg 0.857mg 0%
Isoleucine 1.075mg 0.976mg 0%
Leucine 1.889mg 1.706mg 0%
Lysine 1.989mg 1.812mg 0%
Methionine 0.612mg 0.558mg 0%
Phenylalanine 0.933mg 0.847mg 0%
Valine 1.163mg 1.065mg 0%
Histidine 0.818mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 24% 49% 4%
Protein: 23.9 g
Fats: 23.7 g
Carbs: 0 g
Water: 48.86 g
Other: 3.54 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +307.2%
Contains more OtherOther +42.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.3%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.38 g
Monounsaturated fat: Mono. Fat 9.92 g
Polyunsaturated fat: Poly. Fat 0.96 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +368.4%
Contains more Poly. FatPolyunsaturated fat +562.1%
Contains less Sat. FatSaturated fat -71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169546/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.