Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted and pastrami
- Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted has more vitamin B12, iron, selenium, and vitamin B2; however, pastrami is richer in zinc and vitamin B3.
- Pastrami covers your daily sodium needs 44% more than beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted.
- Pastrami has 3 times less saturated fat than beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, roasted. Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, roasted has 9.38g of saturated fat, while pastrami has 2.681g.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +35.2% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +29.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +23.6% |
| Contains more ManganeseManganese | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
23.7 g
Carbs:
0 g
Water:
48.86 g
Other:
3.54 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +307.2% |
| Contains more OtherOther | +42.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.3% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.38 g
Monounsaturated fat:
Mono. Fat
9.92 g
Polyunsaturated fat:
Poly. Fat
0.96 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +368.4% |
| Contains more Poly. FatPolyunsaturated fat | +562.1% |
| Contains less Sat. FatSaturated fat | -71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 57mg | 1078mg | 44% |
| Saturated fat | 9.38g | 2.681g | 30% |
| Fats | 23.7g | 5.82g | 28% |
| Vitamin B12 | 2.46µg | 1.87µg | 25% |
| Monounsaturated fat | 9.92g | 2.118g | 20% |
| Iron | 3.11mg | 2.22mg | 11% |
| Selenium | 22.9µg | 17.7µg | 9% |
| Zinc | 4.03mg | 4.98mg | 9% |
| Calories | 316kcal | 147kcal | 8% |
| Vitamin B2 | 0.26mg | 0.161mg | 8% |
| Vitamin B3 | 3mg | 4.26mg | 8% |
| Cholesterol | 85mg | 68mg | 6% |
| Polyunsaturated fat | 0.96g | 0.145g | 5% |
| Potassium | 331mg | 210mg | 4% |
| Protein | 23.9g | 21.8g | 4% |
| Copper | 0.123mg | 0.091mg | 4% |
| Phosphorus | 203mg | 175mg | 4% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Vitamin B6 | 0.25mg | 0.221mg | 2% |
| Choline | 91mg | 81.6mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Manganese | 0.014mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.25mg | 0.265mg | 0% |
| Tryptophan | 0.268mg | 0.141mg | 0% |
| Threonine | 1.044mg | 0.857mg | 0% |
| Isoleucine | 1.075mg | 0.976mg | 0% |
| Leucine | 1.889mg | 1.706mg | 0% |
| Lysine | 1.989mg | 1.812mg | 0% |
| Methionine | 0.612mg | 0.558mg | 0% |
| Phenylalanine | 0.933mg | 0.847mg | 0% |
| Valine | 1.163mg | 1.065mg | 0% |
| Histidine | 0.818mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
37%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 6.699g)
Which food is lower in Sugar?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains less Sodium (difference - 1021mg)
Which food is lower in glycemic index?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.