Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef shank raw — In-Depth Nutrition Comparison
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Important differences between beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and beef shank raw
- Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has more selenium, vitamin B6, and vitamin B3; however, beef shank raw has more vitamin B12, zinc, iron, and vitamin B2.
- Beef shank raw's daily need coverage for vitamin B12 is 80% more.
- Beef, top sirloin, steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, broiled has 4 times more saturated fat than beef shank raw. Beef, top sirloin, steak, separable lean,, and fat, trimmed to 1/8" fat, select, cooked, broiled has 5.004g of saturated fat, while beef shank raw has 1.28g.
The food varieties used in the comparison are Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +65.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +39.8% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +136.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.12 g
Fats:
12.71 g
Carbs:
0 g
Water:
59.92 g
Other:
0.25 g
Protein:
21.75 g
Fats:
3.85 g
Carbs:
0 g
Water:
73.03 g
Other:
1.37 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +230.1% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +448% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.004 g
Monounsaturated fat:
Mono. Fat
5.296 g
Polyunsaturated fat:
Poly. Fat
0.471 g
Saturated fat:
Sat. Fat
1.28 g
Monounsaturated fat:
Mono. Fat
1.76 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.41µg | 3.33µg | 80% |
| Selenium | 29.3µg | 17.7µg | 21% |
| Choline | 103.3mg | 19% | |
| Zinc | 4.93mg | 6.94mg | 18% |
| Cholesterol | 89mg | 39mg | 17% |
| Saturated fat | 5.004g | 1.28g | 17% |
| Fats | 12.71g | 3.85g | 14% |
| Protein | 27.12g | 21.75g | 11% |
| Vitamin B6 | 0.594mg | 0.47mg | 10% |
| Monounsaturated fat | 5.296g | 1.76g | 9% |
| Iron | 1.66mg | 2.32mg | 8% |
| Vitamin B3 | 7.083mg | 5.74mg | 8% |
| Vitamin B2 | 0.142mg | 0.22mg | 6% |
| Calories | 230kcal | 128kcal | 5% |
| Vitamin B5 | 0.535mg | 0.35mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.079mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.471g | 0.15g | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Phosphorus | 217mg | 204mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 345mg | 387mg | 1% |
| Calcium | 22mg | 20mg | 0% |
| Copper | 0.074mg | 0.071mg | 0% |
| Sodium | 57mg | 63mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.178mg | 0.244mg | 0% |
| Threonine | 1.083mg | 0.95mg | 0% |
| Isoleucine | 1.234mg | 0.978mg | 0% |
| Leucine | 2.157mg | 1.719mg | 0% |
| Lysine | 2.292mg | 1.81mg | 0% |
| Methionine | 0.706mg | 0.557mg | 0% |
| Phenylalanine | 1.071mg | 0.849mg | 0% |
| Valine | 1.345mg | 1.058mg | 0% |
| Histidine | 0.865mg | 0.745mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
57%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food contains less Sodium?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef shank raw is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Beef shank raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Beef shank raw is lower in Saturated fat (difference - 3.724g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.