Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef broiled
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Choline, however, Beef broiled has more Vitamin B12, Iron, and Zinc.
- Beef broiled's daily need coverage for Vitamin B12 is 39% more.
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2 times more Vitamin B6 than Beef broiled. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 0.656mg of Vitamin B6, while Beef broiled has 0.382mg.
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated Fat.
The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more CholineCholine | +41.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +54.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.55 g
Fats:
5.79 g
Carbs:
0 g
Water:
62.98 g
Other:
0.68 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +166.1% |
~equal in
Carbs
~0g
~equal in
Water
~57.98g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.205 g
Monounsaturated Fat:
Mono. Fat
2.31 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated Fat | -62.6% |
| Contains more Mono. FatMonounsaturated Fat | +188.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 183kcal | 250kcal |
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| Protein | 30.55g | 25.93g |
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| Fats | 5.79g | 15.41g |
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| Cholesterol | 82mg | 88mg |
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| Vitamin D | 4IU | 2IU |
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| Magnesium | 26mg | 21mg |
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| Calcium | 20mg | 18mg |
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| Potassium | 393mg | 318mg |
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| Iron | 1.96mg | 2.6mg |
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| Copper | 0.091mg | 0.085mg |
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| Zinc | 5.71mg | 6.31mg |
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| Phosphorus | 244mg | 198mg |
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| Sodium | 64mg | 72mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.39mg | 0.12mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.011mg | 0.012mg |
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| Selenium | 35.8µg | 21.5µg |
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| Vitamin B1 | 0.083mg | 0.046mg |
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| Vitamin B2 | 0.155mg | 0.176mg |
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| Vitamin B3 | 8.741mg | 5.378mg |
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| Vitamin B5 | 0.601mg | 0.658mg |
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| Vitamin B6 | 0.656mg | 0.382mg |
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| Vitamin B12 | 1.71µg | 2.64µg |
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| Vitamin K | 1.4µg | 1.2µg |
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| Folate | 10µg | 9µg |
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| Trans Fat | 0.572g |
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| Choline | 116.3mg | 82.4mg |
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| Saturated Fat | 2.205g | 5.895g |
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| Monounsaturated Fat | 2.31g | 6.668g |
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| Polyunsaturated fat | 0.213g | 0.484g |
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| Tryptophan | 0.201mg | 0.094mg |
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| Threonine | 1.22mg | 0.72mg |
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| Isoleucine | 1.39mg | 0.822mg |
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| Leucine | 2.43mg | 1.45mg |
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| Lysine | 2.581mg | 1.54mg |
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| Methionine | 0.795mg | 0.478mg |
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| Phenylalanine | 1.207mg | 0.725mg |
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| Valine | 1.515mg | 0.914mg |
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| Histidine | 0.975mg | 0.604mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
51%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Cholesterol?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated Fat (difference - 3.69g)
Which food is lower in glycemic index?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is cheaper (difference - $2)
Which food is richer in vitamins?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.