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  6. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Beef broiled

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and beef broiled

  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more selenium, vitamin B6, vitamin B3, protein, phosphorus, and choline; however, beef broiled has more vitamin B12, fats, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 39% more.
  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2 times more vitamin B6 than beef broiled. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 0.656mg of vitamin B6, while beef broiled has 0.382mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in saturated fat.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 35% 74% 30% 156% 105% 8.3% 1.4% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +23.6%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +66.5%
Contains more IronIron +32.7%
Contains more ZincZinc +10.5%
~equal in Calcium ~18mg
~equal in Copper ~0.085mg
~equal in Manganese ~0.012mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 7.8% 21% 36% 164% 36% 151% 214% 3.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B12Vitamin B12 +54.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.658mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 1.71µg 2.64µg 39%
Selenium 35.8µg 21.5µg 26%
Vitamin B3 8.741mg 5.378mg 21%
Vitamin B6 0.656mg 0.382mg 21%
Saturated fat 2.205g 5.895g 17%
Fats 5.79g 15.41g 15%
Monounsaturated fat 2.31g 6.668g 11%
Protein 30.55g 25.93g 9%
Iron 1.96mg 2.6mg 8%
Phosphorus 244mg 198mg 7%
Choline 116.3mg 82.4mg 6%
Zinc 5.71mg 6.31mg 5%
Calories 183kcal 250kcal 3%
Vitamin B1 0.083mg 0.046mg 3%
Omega-3 (ALA) 0.044g 3%
Cholesterol 82mg 88mg 2%
Potassium 393mg 318mg 2%
Vitamin E 0.39mg 0.12mg 2%
Vitamin B2 0.155mg 0.176mg 2%
Polyunsaturated fat 0.213g 0.484g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 26mg 21mg 1%
Copper 0.091mg 0.085mg 1%
Vitamin B5 0.601mg 0.658mg 1%
Protein per 100 calories 17g 10g N/A
Calories per 10 g protein 60kcal 96kcal N/A
Weight per 100 calories 55g 40g N/A
Unsaturated / Saturated Fat ratio 1.1 1.2 N/A
Vitamin D* 4 IU 2 IU 0%
Calcium 20mg 18mg 0%
Sodium 64mg 72mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 1.4µg 1.2µg 0%
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.201mg 0.094mg 0%
Threonine 1.22mg 0.72mg 0%
Isoleucine 1.39mg 0.822mg 0%
Leucine 2.43mg 1.45mg 0%
Lysine 2.581mg 1.54mg 0%
Methionine 0.795mg 0.478mg 0%
Phenylalanine 1.207mg 0.725mg 0%
Valine 1.515mg 0.914mg 0%
Histidine 0.975mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 6% 63%
Protein: 30.55 g
Fats: 5.79 g
Carbs: 0 g
Water: 62.98 g
Other: 0.68 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +166.1%
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 2.205 g
Monounsaturated fat: Mono. Fat 2.31 g
Polyunsaturated fat: Poly. Fat 0.213 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +188.7%
Contains more Poly. FatPolyunsaturated fat +127.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168634/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.