Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef tenderloin
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more Vitamin B3, Vitamin B6, Selenium, Zinc, Vitamin B5, and Phosphorus, however, Beef tenderloin is higher in Vitamin B12, Iron, and Vitamin B2.
- Beef tenderloin covers your daily need of Saturated Fat 38% more than Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 3 times more Vitamin B3 than Beef tenderloin. While Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 8.741mg of Vitamin B3, Beef tenderloin has only 3mg.
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has less Saturated Fat.
These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more SeleniumSelenium | +56.3% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +35.2% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +162.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +43.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.55 g
Fats:
5.79 g
Carbs:
0 g
Water:
62.98 g
Other:
0.68 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +30.2% |
| Contains more FatsFats | +324.9% |
| Contains more OtherOther | +360.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.205 g
Monounsaturated Fat:
Mono. Fat
2.31 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -77.3% |
| Contains more Mono. FatMonounsaturated Fat | +344.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 183kcal | 324kcal |
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| Protein | 30.55g | 23.9g |
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| Fats | 5.79g | 24.6g |
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| Cholesterol | 82mg | 85mg |
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| Vitamin D | 4IU |
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| Magnesium | 26mg | 22mg |
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| Calcium | 20mg | 9mg |
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| Potassium | 393mg | 331mg |
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| Iron | 1.96mg | 3.11mg |
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| Copper | 0.091mg | 0.123mg |
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| Zinc | 5.71mg | 4.03mg |
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| Phosphorus | 244mg | 203mg |
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| Sodium | 64mg | 57mg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 35.8µg | 22.9µg |
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| Vitamin B1 | 0.083mg | 0.09mg |
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| Vitamin B2 | 0.155mg | 0.26mg |
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| Vitamin B3 | 8.741mg | 3mg |
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| Vitamin B5 | 0.601mg | 0.25mg |
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| Vitamin B6 | 0.656mg | 0.25mg |
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| Vitamin B12 | 1.71µg | 2.46µg |
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| Vitamin K | 1.4µg |
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| Folate | 10µg | 8µg |
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| Choline | 116.3mg | 91mg |
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| Saturated Fat | 2.205g | 9.72g |
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| Monounsaturated Fat | 2.31g | 10.27g |
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| Polyunsaturated fat | 0.213g | 1g |
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| Tryptophan | 0.201mg | 0.268mg |
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| Threonine | 1.22mg | 1.044mg |
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| Isoleucine | 1.39mg | 1.075mg |
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| Leucine | 2.43mg | 1.889mg |
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| Lysine | 2.581mg | 1.989mg |
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| Methionine | 0.795mg | 0.612mg |
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| Phenylalanine | 1.207mg | 0.933mg |
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| Valine | 1.515mg | 1.163mg |
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| Histidine | 0.975mg | 0.818mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
44%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated Fat (difference - 7.515g)
Which food is lower in glycemic index?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 7mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)